Fitness

Green, glorious, and filled with good-for-you ingredients, Trader Joe’s selection of prepackaged salads are the easy lunch staples you’ve been looking for. With everything from vegetarian-friendly options to protein-packed favorites, there’s not a salad here that won’t have even the pickiest eater delighted. This year, TJ’s is shaking up the salad scene by mixing up

Look, I’m all about the jumping, sprinting, high-impact cardio when I’m exercising outside or in my gym’s studio. But when it comes to working out in my apartment, when one wrong burpee could send me crashing into my downstairs neighbors’ living room? Not the best idea. Recently, I’ve gotten really into doing low-impact cardio workouts

Image Source: Flickr / Prachatai A new report published in the BMJ is facing backlash after asserting the negative mental health effects of the COVID pandemic were “minimal to small.” The report — which analyzed 137 studies on mental health and COVID — reviewed existing evidence on how the pandemic impacted general mental health, anxiety,

Image Source: Getty / Lionel Hahn Once a day, a friend of mine takes an hour-long mental break from work and walks around her neighborhood, sans headphones. “Must be nice,” I thought as she described this meditative practice, knowing the same would never be awarded to me. Why? Because she is a white woman and

Breast cancer is the second-most common cancer in women in the United States, and it’s responsible for about 30 percent of all new female cancers each year, according to the American Cancer Society. With that, screening for this disease is important — and the gold standard is via mammogram. If you’ve never had a mammogram

Image Source: Getty / Alberto Rodriguez / Variety All those years of playing Adonis Creed have earned Michael B. Jordan some serious boxing skills. In a new behind-the-scenes video from the “Creed III” set, the actor is seen warming up in the ring with professional boxing coach Ann Najjar before filming a fight scene. He

Welcome to the wonderful world of bacteria. This week, Legionella is trending after three patients tested positive for it in a Cincinnati hospital. The bacteria causes fever, cough, and shortness of breath, but some cases can cause Legionnaires’ disease, or severe Legionella pneumonia, says Amesh Adalja, MD, an infectious disease physician and a senior scholar

If you ever watch “Live With Kelly and Ryan” you’ve probably seen Kelly Ripa showing off her fitness skills at some point. The longtime morning-show host isn’t shy about jumping, dancing, stretching, and burpee-ing on air, and there’s a reason she can crush it all with ease. Kelly works out a lot to maintain her

Jordan Chiles already has a pretty padded resume, between her Olympic, World, and National champ medals, history-making podium sweeps, and multiple break-the-internet floor routines. But she just added another accomplishment to the list: the UCLA sophomore and Olympic silver medalist set a new top all-around score in the country for this season of college gymnastics.

I’ve been a tea drinker for as long as I can remember. I truly love coffee, but I can’t have it for health reasons, so this has turned me into a bit of a tea snob (if there is such a thing). What always surprises me is how many additives companies put into tea, including

I can’t scroll through TikTok without seeing a video about either Ozempic or buccal fat removal. The videos range from before and afters to stitches critiquing the popularity of these trends. For those who may be unfamiliar, Ozempic is a medication typically prescribed to those who have diabetes, but it is now being touted as

Brendan Fraser’s comeback tour continues. The 54-year-old won the Oscar for best actor on March 12 for “The Whale,” despite the film being criticized for its fatphobia. Fraser called the film a “creative lifeline” during his Oscars speech, acknowledging “things didn’t come easy” to him. This win comes after Fraser received a five-minute standing ovation

Image Source: Getty / Jason Mendez In recent years, Khloé Kardashian has become a bit of a fitness icon. And though social media trolls and the media have often (and wrongly) commented on her body, that’s not what led her to love exercise. “The reason why I turned to the gym was actually through my

Although it’s a common occurrence, nothing is stranger than the feeling of having one nostril be completely clogged, while the other is perfectly clear. It can happen when you’re sick or dealing with allergies, but sometimes you may notice that you simply wake up after a good night’s rest with a stuffed up nostril, seemingly

Pilates has been around for several decades, but it’s having a big moment right now — as it should. With its focus on your core and stabilizing muscles, Pilates is one of the best ways to improve your balance, posture, joint stability, and more, plus build strong, powerful muscles that will serve you in just

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Selena Gomez candidly opened up about her lupus diagnosis and subsequent weight gain in an episode of “Dear . . . ” released on AppleTV+ on March 10. The singer and actor also shed light on the reality of body-positive posts she’s shared in the past,

Editor’s note: We at POPSUGAR recognize that people of many genders and identities have vaginas, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas as women. Painful urination after sex is a surefire way to dampen the mood and squash any chance you and

Though kettlebells may seem intimidating, know that they are really just a free weight. And most exercises that you can do with dumbbells, you can do with kettlebells. But even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with this classic piece of gym

Whether you’re a skilled traveler or just started raking in those miles and points, there are a few ways to make the most of your time and money when booking trips. Even the simplest shifts in how you handle your arrangements — down to the time of day that you book your departure — can

Full disclosure: I’m obsessed with tracking down the perfect journal. I am a stationery fanatic and spend way too much time carefully researching planners that will (hopefully) organize my life, one page at a time. Every journal I’ve tried has helped in its own way. I’ve compiled detailed lists of gratitude in The Five Minute