Fitness

Image Source: Getty / Amy Sussman Lucy Hale recently celebrated a major milestone: one year of sobriety. On Feb. 14, the former “Pretty Little Liars” actor shared her sober journey on Instagram in an “alternative” Valentine’s Day post. “This is a post about self-love and about the greatest thing I’ve ever done,” she wrote alongside

Working out tends to get a bad rap. Exercise often gets framed in the context of weight loss and diet culture and as a way to conform your body to society’s constantly shifting expectations. Going to the gym stops being something we do for ourselves and becomes a source of pride or shame, or a

Image Source: Getty / Joe Maher Bella Ramsey is ready to share a piece of herself on and off screen. As Lyanna Mormont on “Game of Thrones,” Ramsey showcased her sparring skills with a dragonglass dagger. Nearly four years later, the 19-year-old actor has taken on a new role as Ellie, a teen trying to

Model and chronic illness advocate Gigi Robinson was first diagnosed with Ehlers-Danlos syndrome (EDS), a group of connective tissue disorders, when she was 11. Since then, she’s made the most of her reality with the chronic condition, using it to fuel her role as an activist and making headlines as the first Sports Illustrated Swimsuit

When it comes to period protection, it’s good to know you have options. And while the majority of people who have periods probably reach for tampons and pads to stop the flow, there’s a growing group of people who swear by menstrual cups. Menstrual-cup devotees usually like these period catchers because of their friendliness to

As the White House begins to wind down the COVID national and public health emergencies, another highly contagious virus may be making its way through the country. Norovirus cases are rising across the United States and England, with an average of 15 percent of norovirus tests administered in the US coming back positive over three

While many were still talking about Rihanna (and her “announcement”) long after the halftime show wrapped up, others were debating a different question: what was the tape on football players’ arms at Super Bowl LVII? From the back of the triceps down to the bottom of the wrist, receivers, linebackers, and running backs were spotted

It’s hard not to be swept up by all the trending workout routines you see on TikTok. Just 25 minutes on a Stairmaster twice a week will give you snatched abs, one influencer claims, and 30 minutes on a treadmill at three miles an hour and an incline of 12 percent (also known as the

Even football fans can admit that the Super Bowl is about so much more than just the game. There’s the halftime show, the commercials, and, of course, the food. Snacks for the Super Bowl have been elevated into an art form. You’ve got your dips, your chips, your wings, your salsas, your spears, your sides

I’ve figured out the perfect concoction to heal hangover headaches — and it starts with the supplement that’s all over TikTok. Yeah, I’m talking about Bloom Greens & Superfoods ($40). In case it hasn’t been on your FYP, here’s the gist: Bloom Greens & Superfoods is a green powder supplement aimed at increasing energy, boosting

Jane Fonda is the queen of the at-home workout. She practically invented it with her exercise tapes in the 1980s. But now, she disclosed exactly how much working out has impacted her — including helping her battle depression. “I come from a long line of really depressed people, and the best way to fight depression

“Angie is 90 years old and uses 10-pound weights,” the Pilates instructor says to me, a 26-year-old, gripping a pair of two-pound dumbbells. Instead of feeling discouraged, I laugh and accept that I’m a beginner. It’s true: Angie is stronger than me. The reformer Pilates class I take every Saturday is filled with Upper East

Music and fashion icon Rihanna will be performing in the Super Bowl halftime show this weekend, and the excitement is palpable. (Chances are, you’ve heard at least one joke referring to the Rihanna concert this weekend, completely ignoring the fact that it’s sandwiched between two halves of a football game between the Kansas City Chiefs

Ahead of the release of “Love Is Blind: After the Altar,” season three cast member Alexa Lemieux is opening up about how she’s handled criticism from body shamers. During an episode of the “Diet Starts Tomorrow” podcast released on Feb. 5, the Dallas native, who married Brennon Lemieux on the show, spoke about being the

Christina Applegate waited months before watching the final season of “Dead to Me.” It’s not so much that she didn’t want to, but she wasn’t sure if she could bear to see herself in a different light. “I don’t like seeing myself struggling,” she said in an interview with The Los Angeles Times published on

Celebs may have access to the best trainers, the fanciest equipment, and the most advanced tech to pursue their health and fitness goals, but they need to train more or less the same way as us common folk do: by working hard in the gym. Jessica Biel‘s latest workout clip is proof of this. In

In a sneak peek of his forthcoming appearance on National Geographic’s “Running Wild with Bear Grylls: The Challenge,” Ashton Kutcher is seen revealing that around two years ago, he’d been diagnosed with vasculitis, a rare condition that the actor said affected his ability to hear, see, and walk. “I had this weird, super rare form

Whether you’re a secret drinks fan, into something aesthetically pleasing to sip on, or want a cold coffee with a kick, Starbucks is here for you. If you’re eating with a calorie target in mind, either because your doctor has you on a specific nutritional plan or for a personal goal, Starbies has plenty of

Join fitness trainer Ashley Joi as she leads you through a 15-minute cardio workout that will boost your running performance — whether you’re a pro or just beginning your running journey. Helping her out are class members Mikayla Campbell and Christina “Poofy” Moffitino, who have you covered with modifications for any skill level. This workout

The sounds of the gunshot, the screams, they never really leave you. They just get quieter. Even as the years pass and you start to heal, you can’t truly erase the pain. You can only learn how to move through it. I’m not in that place of hurting anymore, but there are still moments that