Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been

Bolivia’s Indigenous women are proof that many things can be true at the same time. You can be traditional and modern, strong and feminine, and a girl who skateboards — all at the same time. Together, nine young Aymara and Quechua women from Cochabamba, Bolivia, are creating public space for themselves not only by adopting

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy, follow-along family workout incorporates a blend of dance and high-energy movements so you’ll work up a sweat. It’s a family-friendly routine that’s perfect

The 30-step skin-care routine is exhausting to even think about, especially when a lot of it is rooted in beauty standards and not actual wellness. While yes, skin is the largest organ and should be taken care of, lately I’ve wanted to take a step back and consider my facial health in a holistic sense.

The word “stress” typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as “any type of change that causes physical, emotional or psychological strain.” And when stress becomes so severe or prolonged (or both), it’s referred to as distress. But not

When it comes to burning fat and building muscle there are two styles of training I always recommend for clients to incorporate in their workout routines for weight loss. The first style of training I tell people to begin with is strength training, because it can help lower your body fat percentage, build lean muscle,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s get one thing straight: we’re not afraid of color. However, this latest winter color trend has us doing

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sloane Stephens is a true professional. She can hit a tennis ball in ways few of us can ever

Guided workouts are more accessible than ever thanks to the mountain of streaming platforms available these days, serving up everything from cycling and Pilates to twerking fitness classes. But app fatigue is real, and if you can’t stand the idea of setting up (or paying for) another online account, there’s fantastic news: Nike Training Club

Hugh Jackman has been taking his mental health a little more seriously after filming “The Son,” which discusses depression and mental health struggles. He told BBC that the film’s producers hired on-set psychiatrists for the cast and crew if they needed to talk. “This was the first time I’d ever seen such a thing on

Warning: This post contains mentions of emotional and psychological abuse. Anna Kendrick is taking on her most intimate role to date. The 37-year-old actress recently revealed that her upcoming role in Mary Nighy’s “Alice, Darling” — a story about a woman woman trapped in an emotionally abusive relationship with her successful boyfriend, Simon (Charlie Carrick)

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The temps are dropping, holiday and family time is ramping up, and the desire to get cozy is at

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re going out for a run in the cold, layering up with the right winter running gear is

Image Source: Getty / FABRICE COFFRINI The FIFA World Cup has finished with Argentina’s win against France, but many are already planning ahead for 2030, with a particular focus on where exactly it will be held. Despite outcry for the country’s alleged violations of human rights and its hostility towards the LGBTQ+ community, the 2022

Whether you’re in a phase of emotional or spiritual healing or you’re just trying to lean into self-care for 2023, you don’t necessarily need products to help you on your path — but the right tools can be motivating, encouraging you to continue moving forward with intention in your journey. I’ve been a lifelong journaler,

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan. In this routine, you’ll start with a quick warmup and then work your way into more challenging moves, such as reverse lunges, plank holds, squat taps, sumo squats, froggers,

Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you perfect the moves. Then, once you’re comfortable, you can add your own spice. You don’t need any equipment — just some space

Earlier this month, Politico leaked the draft opinion on the Dobbs v. Jackson case, which challenges Mississippi’s ban on abortion after 15 weeks. If upheld, the opinion written by Supreme Court Justice Samuel Alito would overturn Roe v. Wade, the landmark case that established people’s right to an abortion. In the draft opinion, Alito called

As if grieving a loved one isn’t hard enough, now healthcare experts are warning family members to be cautious because coronavirus can persist in corpses of infected patients, potentially spreading it to others up to 17 days after death, according to a study published in the International Journal of Legal Medicine. In fact, several studies

Content Warning: This article contains mention of suicide and suicide ideation. Please proceed thoughtfully. Suicide is a serious public health concern. Stories like tWitch’s and Meghan Markle’s are a poignant reminder that many people will confront suicidal thoughts at some point in their lives. In fact, in 2020, an estimated 12.2 million American adults seriously