Fitness

Image Source: Getty / Michael Kovac Nick Jonas has had type 1 diabetes for almost as long as his career. The Jonas Brothers singer was 13 when his pediatrician diagnosed him with the condition. “At the time I was thinking that this might end my dream of being able to tour the world and play

Roberta Flack, the R&B singer behind hits such as “Killing Me Softly With His Song” and “Feel Like Makin’ Love,” has been diagnosed with ALS and can no longer sing, her manager announced on Nov. 14. The neurodegenerative disease “has made it impossible to sing and not easy to speak,” Flack’s manager, Suzanne Koga, said

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh. Get ready to turn your workout into a party and get everything moving from your head to your toes. You’ll learn some classic Bollywood dance moves and add some of your own flair as

Getting your period once a month is bad enough, but bleeding more often than that? It’s unpleasant, to say the least. It could also sometimes be cause for concern, according to experts. Periods typically last for three to seven days and arrive roughly every 28 days. While the bleeding you experience during that time can

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Holiday collections are quite often some of our favorite drops of the year. With styles a bit more elevated

Registered dietitian Dalina Soto, RD, LDN, wants you to know that bloating after eating is completely normal and part of digestion. Bloating can also happen after overeating, or eating to the point of feeling uncomfortable (it happens!) — and that could very well happen during holiday meals. Soto wanted to make clear that “it’s normal

Michelle Obama wants to open up the discussion around menopause. The former first lady spoke about her experience and how it’s affected her fitness journey in an interview with People, published on Nov. 10. “I’m going through it, and I know all of my friends are going through it. And the information is sparse,” she

When it comes to preventative exams, they can often seem like an unnecessary bother or even just another item on the to-do list, but they’re an opportunity to monitor your health and touch base with your doctor. Preventative exams are exactly what they sound like — they are meant to prevent and detect any issues

Want to work your legs and butt but don’t have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. This exercise combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt, quads, and upper hamstrings. We’ve broken down this step-up

Following the release of her breakout documentary “Selena Gomez: My Mind & Me,” the Rare Beauty founder is receiving national recognition for her work as a mental health advocate. On Nov. 10, Selena Gomez was honored with the first Mental Health Innovations (“Mentee”) Award for Excellence in Mental Health Advocacy at the Mental Healthcare Innovations

Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your entire lower body and get your glutes burning. This no-equipment workout focuses on your leg, butt, and core muscles

For years, tabloids have played guessing games about potential baby bumps and conspiracies surrounding her divorce, but Jennifer Aniston is finally taking the narrative into her own hands. “The [world] creates narratives that aren’t true, so I might as well tell the truth. I feel like I’m coming out of hibernation. I don’t have anything

Fitness instructor Cody Rigsby is affectionately called Peloton’s “King of Pop Culture” for a reason. His fans love him for his sense of humor and hot takes in addition to his ass-kicking workouts in cycling, bike boot camp, dance cardio, and even meditation. Most recently, he’s combined his love of pop culture and exercise in

Vaginal burning is relatively common — but it can also be a helpful sign from the body that something is amiss. “Vaginal or vulvar burning is a very common symptom people can feel when the skin on or around the vulva and clitoral region, or at the opening or inside of the vagina, is exposed

Image Source: Getty Images / Jemal Countess Amy Schumer’s son is home from the hospital after being admitted for RSV. On Nov. 6, the mother and comedian thanked the staff at “Saturday Night Live” for their support while she cared for her son, Gene, who recently battled the respiratory infection. “This was the hardest week

Doing core work is satisfying simply because of that burning feeling you get in your ab muscles, but it’s also important for so many reasons. Building a strong core helps with your overall strength and mobility, as well as helps to prevent injury. And that core umbrella includes your obliques, the muscles that wrap around

Selena Gomez is getting vulnerable once again. The singer, actor, and producer has long been open with the public about her mental health (particularly her struggle with bipolar disorder). But in a cover story for Rolling Stone, she gets honest about a new condition: psychosis. “I think when I started hitting my early twenties is

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you’ll start with a quick warmup and then zoom into high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more.

Image Source: Adidas TERREX Photography / Jason LowrieYou know what they say, you can take the girl out of the city, but you can’t take the city out of the girl. But there comes a time when even a city girl yearns for an escape. I was recently approached by Adidas with the opportunity of

If leg day is your favorite day, grab a pair of dumbbells and bookmark this post. We’ve compiled the 26 best moves to target your lower body, which means dumbbell glute exercises and dumbbell hamstring exercises, plus moves to target your quads and calves, too. These basic exercises might not seem that hard at first,