Fitness

Do you own a pair of standing jeans? You know, the jeans that are so stiff and tight that you only wear them to events where you plan to stand the whole night. With over 3 million views on TikTok, #StandingJeans have been around since rigid denim entered the fashion world, but now there’s a

Cold season is looming once again — that seemingly interminable time of year ranging from early September to as late as April — when you, your neighbors, and maybe your kids come home feeling stuffed up and achy. According to Johns Hopkins Medicine, the seasonal spike in colds is likely connected to chilly weather because

“It’s me, hi, I’m the problem, it’s me,” sings Taylor Swift in “Anti-Hero” the third track on her latest album “Midnights.” And since the release of the music video, parts of the internet agree that yes, the problem is… Taylor Swift. At least when it comes to fatphobia. “Anti-hero” was written and directed by Swift

If you’ve been experiencing serious FOMO about Apple’s top-of-the-line workout platform, Fitness+, and couldn’t get access because you didn’t have an Apple Watch, then you’re in luck: Fitness+ is now available to all iPhone users — with or without an Apple Watch — starting today. In the 21 countries where Fitness+ is available, users with

Wanting to lose weight when motivations are healthy (i.e., for health reasons or even just for personal preference, as long as it’s not associated with harmful habits, like disordered eating) can be a beneficial goal. The CDC reports that even modest weight loss (between five to 10 percent of total bodyweight) can result in improvements

Get ready to challenge yourself with trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles. In this routine, you’ll start with a quick warmup to get your heart rate up and prep your body for the work ahead. Butler will make you sweat with tough but

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. While we love getting active indoors and out before temperatures drop, we definitely don’t like sweating the price of

Taylor Swift has done it again. Her 10th album, “Midnights,” has captured how the entire internet is feeling: depressed. But also so much more than that, she’s given permission to trade self-love for self-hate. And honestly, it’s fantastic. Swift personally introduced her album on Spotify on Oct. 21 with the inside scoop: “The first thing

Gwyneth Paltrow left her comfort zone long ago. The actor, who just turned 50, stepped back from the film industry to turn her passion for wellness into a multipronged lifestyle company in 2008. She became known for fringe recommendations, like healing stickers and vagina-scented candles. Soon enough, Goop was as much an adjective as a

Image Source: Getty / Terry Wyatt Taylor Swift‘s 10th studio album, “Midnights,” officially dropped on Oct. 21, and fans are loving it. The highly anticipated visual album became Swift’s fifth released album in only two years, and its 13-song track list explores themes of loss, late-night ruminations, and synthy-pop concessions. However, one song in particular,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in

One of the biggest downsides to strength-training equipment is that it’s bulky. Whether you’ve invested in a few pairs of dumbbells or a full-fledged cable machine for your home, these things take up space (and usually aren’t the most aesthetic). Not to mention, they’re anything but portable. While you can absolutely get in an effective

“Friends” actor Matthew Perry opened up about his decades-long addiction in his new memoir “Friends, Lovers and the Big Terrible Thing“ (available Nov. 1). In an exclusive cover story interview with People, Perry said the memoir was “[full] of hope.” But neither does he shy away from the hard periods of his life, which include

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re trying to reduce the amount of waste you produce while on your period or just want to

If you’re new to strength training, here’s a beginner-friendly arm workout using weights, created by POPSUGAR Fitness host and personal trainer Anna Renderer. This easy-to-follow dumbbell circuit workout includes six basic dumbbell arm exercises, perfect for weight-lifting newbies! From raising your metabolic rate to help with weight loss, to getting stronger, and getting more defined

Iranian rock climber Elnaz Rekabi is suspected to have gone missing after competing without a headscarf in an International Federation of Sport Climbing championship in Seoul this weekend. Following her early departure from Seoul and claims of retribution from the Iranian government, many currently fear for Rekabi’s safety and whereabouts. The 33-year-old professional climber from

Contrary to what some may believe, the vagina is not an infinitely complex, mysterious part of the body nearly impossible to pleasure. The reason people may think that, though, is because women’s health — and, more generally, the bodies and sexual wellness of those assigned female at birth (AFAB) — are criminally underresearched. There’s just

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight! Since many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. Regular

Though the term “psychosis” may be thrown around loosely, the diagnosis is often much deeper than describing someone’s erratic or abnormal behavior. According to the National Institute of Mental Health, a period of psychosis is what happens when an individual’s “thoughts and perceptions are disturbed” and they “have difficulty understanding what is real and what

Get ready to feel the burn with fitness trainer Jake DuPree, who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, and arms and, of course, do lots of booty work. Our class