Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Maybe you’ve had a personal trainer for years, or perhaps you joined a gym recently and just started working

In an exclusive interview with Savannah Guthrie on “TODAY”, Roger Federer affirmed that his decision to retire from professional tennis is indeed final. Federer first shared the news on Twitter on Sept. 15, but as Guthrie said, “un-retiring is a thing now,” referencing NFL quarterback Tom Brady, who announced his retirement but later went on

The “Game of Thrones” franchise is infamous for having an abundance of sex scenes, but word is that the cast and crew are still dedicated to making each one as impactful and meaningful as possible. In a recent interview, “House of the Dragon” star Fabien Frankel describes how he put substantial time and effort into

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As we move into fall (and then the holidays!), it’s a great time to reevaluate some of those fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There’s a reason pieces like the little black dress, the denim jacket, and the plain white tee have lasted

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You’ll start with 10 minutes of yoga to warm up your body and connect to your breath. Then, you’ll tackle a few HIIT circuits, which include strength moves to target muscles all over your body and cardio moves

There are some days when you just don’t feel like doing cardio. We get that. That’s why we’re always looking for new ways to ramp up your workouts that won’t require more time, effort, or equipment — starting with this HIIT workout designed specifically for the elliptical. It doesn’t matter if you’re just getting started

Zac Efron is putting those plastic surgery rumors to rest. In a recent interview with “Entertainment Tonight,” the “Baywatch” star got candid about the accident responsible for changes to his jawline. When he sat down to promote his new movie “The Greatest Beer Run Ever” at the Toronto International Film Festival, Efron said the accident

Demi Lovato announced that “Holy Fvck” will be her last tour. In an Instagram Story posted on Tuesday, the 30-year-old singer wrote from her hotel room, “I’m so f*cking sick I can’t get out of bed.” While Lovato has yet to share more details on their current state of health, they made the decision pretty

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of irresistible beats and choreography that’s just

HISTORY HAS BEEN MADE❗️ Ilia Malinin lands the first quad Axel in history 🤯 at the #USIntlClasic pic.twitter.com/rppq73tQ5v — U.S. Figure Skating (@USFigureSkating) September 15, 2022 Figure skater Ilia Malinin made history last night at the US International Classic. The 17-year-old American landed the first ever quad axel in competition, a groundbreaking moment and fitting

Allyson Felix is officially in the retirement club of pro athletes, a group that’s recently welcomed some of sports’ biggest names, including Serena Williams, Tom Brady (who later . . . unretired), and most recently, Roger Federer. In between designing a new life for herself, Felix catches up with POPSUGAR to reflect on her career,

Earlier this week, Britney Spears posted a picture of a quote on her Instagram that came as a shock to many of her fans. The quote, credited to comedian Rodney Dangerfield, says, “I found there was only one way to look thin: hang out with fat people.” In her caption, Spears wrote, “I wish I

You know you had a good workout when it leaves you sore for the next three days. It’s the hurts-so-bad-but-feels-so-good sore that has you struggling to walk up a flight of stairs or sit down on the toilet. If you’re into that type of sweat sesh, get prepared for this intense, hour-long workout targeting your

Selma Blair made a powerful appearance at the Emmy Awards last night, taking the entire audience by surprise and earning herself a standing ovation. Since her multiple sclerosis (MS) diagnosis back in 2018, Blair has become an advocate for actors with disabilities, speaking out about the importance of inclusion and representation. Her presence as a

Like many celebrities before her, Kourtney Kardashian Barker has entered the supplement game, with a range of vitamins and supplements developed to become a “divine, feel-good part of your everyday life.” The brand, called Lemme, launches September 27 with three gummy supplements (matcha, chill, and focus) aimed to promote energy, de-stressing, and concentration, respectively. The

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive workout using inspiration from her own experience training for track and field — and while it’s designed to help runners get strong, you can benefit from it even

There’s nothing quite like a good dumbbell leg workout. While lifting heavy barbells is great for strengthening your lower body, you should never underestimate the power of a pair of weights. There are so many squat, deadlift, and lunge variations to choose from — and we wanted to provide you with a list of some

Are you ready for a brand-new season of Dance Fitsugar? Naughty Girl Fitness creator Janelle Ginestra is here with a fierce and fun 30-minute dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through

Sweat is amazing. It may seem embarrassing or frustrating — especially in social situations like a job interview or first date — but sweat is one of the most important ways your body takes care of you. “Sweating actually assists with your body’s thermal regulation, skin hydration, and helps balance our fluids and electrolytes,” nurse