Fitness

Therapy wasn’t always a topic of public conversation, but in the age of memes, TikToks, and hashtags, the idea of going to therapy is finally being normalized. If you’ve decided that you too could benefit from seeing a therapist — and who couldn’t? — but you’re not sure exactly where to start in finding one,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Oprah’s Favorite Things 2021 list just dropped, and of course it features some fitness gift ideas we’re already adding

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are few things more beautiful than a winter hike. Trekking through freshly fallen snow, overlooking mountains and valleys

While some may view it as one of the more trivial sports of the Winter Olympics, I’ve always found curling fascinating to watch. And after learning just how heavy those curling stones are — the ones Olympians so effortlessly glide across the ice — I’m even more impressed. Because let me tell you, they’re not

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s face it; sports bras can be tough to shop for. They need to be functional and supportive, but

Take a peek at the image above. Can you find the Tempo Move ($495) device? When I was guided into Tempo’s showroom by co-founder and CEO Moawia Eldeeb, he asked me the same question. And, honestly, I couldn’t find it. The original Tempo is about the size of a six-foot-tall bookshelf and costs $2,000 more.

@shantelmsmith the. worst. #foryoupage #fyp #miley #periodcramps #onlywomenunderstand ♬ Twinkle Song – Miley Cyrus If you suffer from cramps during your period, you know how unexpected and excruciating they can be. We’re talking a knot in your stomach so severe that you might struggle to even get out of bed. However, a video from TikTok

In July, the Norwegian women’s beach handball team drew international attention when the athletes refused to wear the sport’s mandatory bikini uniforms — and were fined as a result. Months later, their bravery has paid off. Per a change in the International Handball Federation rule book, women will now be required to wear fitted shorts

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet to toddlers and teens. I’ve never wanted to become a professional ballerina, however, I’ve always appreciated the technique and

Since you eat very low-carb on the keto diet (it’s also a high-fat, moderate-protein diet), you may be curious about certain starchy vegetables and legumes. But if you’re feeling a little discouraged by everything you can’t eat on the keto diet, here’s a bit of good news: green beans get the green light. While green

If you’re looking for new workouts to do this week, we’ve got you covered. We have three brand new routines dropping on our Instagram Live, with no equipment required to work up a major sweat. Check out the full schedule below and we’ll see you there! (PS: catch up with our previous live workouts for

My daily workout routine consists of many different forms of movement, from walking my dog to strength training to yoga and beyond. So when I shop for leggings, I try to choose styles that are versatile and can be worn during all of my go-to workouts. I love every item that I’ve purchased, but they

You can’t scroll through Instagram without seeing someone curled up under a weighted blanket. If you’ve wondered if these bead- or pellet-filled wonders live up to the hype, you’re not alone — but there’s actually quite a bit of science behind why they work, especially for people with anxiety. A weighted blanket is exactly what

You either love pumpkin-flavored everything or you don’t. If you’re on the keto diet and you’ve been craving a Pumpkin Cream Cold Brew from Starbucks but want to avoid the 31 grams of sugar and 31 grams of carbs, some clever Instagrammers figured out how to make your drink keto-approved. See the simple orders ahead,

Whether you’re just starting to run or you’ve been hitting the pavement for years, buying new running shoes can feel like a big task. With so many things to consider, from the surfaces you run on to your individual preferences, and so many shoes out there, shopping for the right pair can be daunting. We

You might think that someone who runs as much as Mellie does is all about cardio, all the time; however, she said balance is the key to a workout routine that’s sustainable. She usually alternates between cardio like cycling or running, strength training, and active recovery like a long walk or yoga session. Just as

I know that exercise is a must for so many reasons, but after years of working out, I simply became burnt out on the whole thing. Binging some terrible reality show was much more appealing than lifting weights or doing yoga. And, when I calculated how much time it would take to commute to and

Over the past few years, it’s become common for people to throw around the phrase “triggered” as a joke or an insult when they feel someone is being “too sensitive.” But what many don’t know is that it’s a mental health term that’s commonly used by therapists and psychiatrists, typically when discussing patients who have

The opening ceremonies of the 2022 Winter Olympics in Beijing will be something of a reset; a “back to normal” (at least a little bit) after an unusual and scaled-back Olympics in Tokyo in 2021. It’s always a great opportunity for the host country to put on a big show, and this one will mark

When practiced regularly and correctly, Pilates can create stability, refine your posture, and improve your flexibility. Plus, it’s a killer way to engage your abs. At times, you might feel like your core is on actually on fire — in a good way! Unlike high-intensity cardio, Pilates challenges you to focus on slow, low-impact exercises