Fitness

Cheer is back! After a two-year hiatus, the competitive cheerleading show returns to Netflix on Jan. 12, and this second season is sure to deliver as much blood, sweat, tears, and drama as the first. Season one of Cheer follows the cheerleading squad from Navarro College in Corsicana, TX, as they prepare to compete for

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re working out at home, outside, or at the gym this season, you’ll need to wear something while

Dry January has become more and more popular in recent years. Maybe a 31-day commitment simply feels more doable than other New Year’s resolutions, or perhaps Americans have realized that there are a lot of benefits to living alcohol-free for a month. Cutting out booze helps eliminate empty calories, may help you feel more energized,

If you’re ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat! Leila’s Outfit: Koral POPSUGAR fitness gear was

Mariah Bell clinched gold at the 2022 US Figure Skating Championships with a combined score of 216.25. She came into the free skate on Jan. 7 in first place following a stellar short program the night before, and 2018 Olympian Karen Chen finished just behind Bell on the podium with a second-place combined total of

The beginning of January is typically “New Year’s resolution” time, but before you set a huge weight-loss goal, certified Level 3 trainer Siobhan (Shiv) Wilson shared this advice on her Instagram page. She wants you to be successful, and from her experience with clients, she said the biggest reason people can’t stay consistent with their

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Once upon a time, we would see people running outside in the depths of winter and shake our heads

People cut out alcohol and participate in Dry January for a number of reasons and with various results. For instance, one of our former editors who gave it a try concluded that she had more energy, ate better, and saved a good amount of money. We spoke to a handful of experts about what cutting

You’ve probably heard that you should take your birth control pill at the same time every day — and it’s a good habit to get in for a couple of reasons. First, taking your pill at a specific time helps make it as essential to your routine as brushing your teeth, which is important because

Stepping on the scale is an uncomfortable and triggering experience for many of us, and doing it at the doctor’s office is even worse. The thought of getting weighed in front of someone else — someone who will then be evaluating you and your health based on your weight — is so anxiety-inducing that many

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to stocking workout staples to reach for again and again, Old Navy constantly impresses with consistent

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me from working out, which, up to that point, was the only way I knew how to deal with

The annual diet rankings from US News & World Report are in, and keto (aka the ketogenic diet) has been named the least-healthy diet of the year by a panel of health and nutrition experts. The Mediterranean diet was ranked first among the 40 diets, which were judged on a range of factors, including healthiness,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Elliptical workouts are an effective, low-impact way to get your heart rate up while working on your mobility. You

Image Source: Getty / Margo Ovcharenko I’m calling it: affirmations are the new New Year’s resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not meet in the long run. Of course, goal setting is still essential for growth

Image Source: Getty / Frazer Harrison Whether it’s taking us on her journey to learning the splits or hopping on the latest TikTok food trend, Lizzo never fails to breed positivity and put a smile on our faces. Case in point: the singer’s latest video dancing and singing along to City Girls’ “Rodeo” in her

This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too. In just two weeks, you’ll be holding the move for a total of five minutes! And weeks three and four will up the challenge by introducing plank variations that target parts of your body you didn’t know existed.

No matter who I’m working with or the style of training we do, a huge component of my training philosophy focuses on the core. The core is the foundation of movement, and without a strong and stable core, you’re more susceptible to injury and you won’t perform your daily activities or physical pursuits at an

If you haven’t heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods (like yogurt or kombucha) to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight?

Seems like everyone is singing the praises of kettlebells these days, and for good reason: “Kettlebells are one of the most versatile pieces of equipment,” said Danielle Gertner, a NASM-certified personal trainer who’s kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell, Danielle explained, while presenting a unique difficulty