Fitness

Picture this: You’ve just indulged in a long, relaxing shower, only when it comes time to towel off afterward, you find that your skin didn’t enjoy the experience as much as you did. Splotchy, red, irritated patches of skin crop up on various parts of your body, and you wonder how you could be having

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We always love a good fitness sale, because there’s nothing better than finding our favorite items at a discount.

If you’re getting leaner by working out and eating nutritious foods, you might be wondering when you’ll start to see your abs pop. But how many crunches you do won’t determine whether you have a six-pack or not — it’s all about your overall body fat percentage. Sure you can strengthen your ab muscles, but

Content warning: This post contains an account of sexual assault. Weeks after Chinese tennis player Peng Shuai accused retired Chinese official Zhang Gaoli of sexual assault, fellow tennis stars and voices around the sport, including Naomi Osaka, are speaking out in support and concern for her welfare. Peng has reportedly not been seen in public

The Washington Spirit and Chicago Red Stars will face off in the NWSL championship game on Saturday, Nov. 20, at 12 p.m. ET, capping off a tumultuous and transformative year for the nation’s only professional women’s soccer league. While the athletes have always had to fight for fair wages and better working conditions, an explosive

After a tumultuous season that saw the NWSL reckon with abuse allegations and its own culture of silence, the league has crowned its new champion: the Washington Spirit, which beat the Chicago Red Stars to win the franchise’s first ever championship. The game started with a choppy, back-and-forth first half, and both teams looked ready

Photo: Board members of the Black Women’s Player Collective. Image Source: Courtesy of Adidas Imani Dorsey and Ifeoma Onumonu, from the National Women’s Soccer League’s (NWSL) Gotham FC, both believe in the power of visibility — seeing is believing. Onumonu specifically recalls a time in college when a young girl identified her as her favorite

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Finding great leggings comes down to personal preference; some are buttery soft and great for lounging, while others are

Nicole Byer (host of Netflix’s Nailed it! and Wipeout on TBS) sits down with Taraji P. Henson and cohost Tracie Jade in an upcoming episode of Facebook Watch’s Peace of Mind With Taraji to talk about her journey from being labeled a “busybody” as a child to her diagnosis with adult ADHD. In the exclusive

Watch even a few minutes of downhill skiing, and it will probably come as no surprise that downhill is the fastest of the Olympic alpine skiing events. In this discipline, athletes try to clock the fastest time possible by racing down a steep slope in a tucked position, dodging gates, risers, and the mountain’s rigid

You can do ab workouts before, after, or even during your runs, but if your goal is a strong core, doing abs before cardio is actually the way to go — with some caveats. “Like just about everything else in exercise, the ‘best’ time to do abdominal exercises is whenever you can,” said Tom Holland,

Losing 10 pounds is a solid feat: whether you have 15 or 50 pounds to lose, getting started on your weight-loss journey and shedding that first 10 can be the hardest. And while many people would like to lose those 10 pounds as quickly as possible, crash diets and deprivation aren’t effective or healthy long-term

Period cramps are one of the awful side effects of menstruating, but cramping without getting a period is somehow more frustrating. Cramps can come from a variety of causes and can be bad enough to knock you out for days on end because of the pain. If this pain is something you deal with frequently,

Figure skating will undoubtedly be one of the most talked-about events at the 2022 Winter Olympics in Beijing. It’s always incredibly impressive to see what these athletes can do, balanced on thin blades and skimming along ice. However, there’s one question that has always plagued us: How do figure skaters not get dizzy? With all

Curling is always one of the most buzzed-about sports at the Winter Olympics. After all, any game that involves players yipping and yelling, “Sweep! Sweeeep!” is sure to capture viewers’ attention. But if you find this Olympic ice sport equally fascinating and confusing, you’re not alone — curling isn’t something most folks learned to play

50 Million Followers and Social Anxiety with Bretman Rock While most of us don’t think twice about things like going to the grocery store, for people living with social anxiety disorder, those little everyday things can become terrifying. Social media star Bretman Rock shares his experience with social anxiety and how he has learned to

Erin Jackson made history today when she won her first ever World Cup speed skating race, crossing the line for the 500-meter distance in a blazing 37.613. With the win, Jackson also became the first Black American woman to win a speed skating World Cup title, a monumental piece of history for the 29-year-old Olympian.

If you’ve been watching figure skating at all over the last few years, you’ve probably seen a program from Madison Hubbell and Zach Donohue. The American ice dancers are three-time world medalists, three-time national champions, and 2018 Olympians looking to make a second trip to the Olympics for the Beijing Games in 2022. Over the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If drinking enough water is easier said than done for you, let us introduce you to timed water bottles.

There are a lot of ways to fit exercise into your daily life, but one of the easiest methods may be to just take a walk. Taking a walk every day is a simple yet rewarding activity that can be fulfilling for all ages. Some even make a goal out of walking 10,000 steps a