Fitness

Megan Thee Stallion can’t be stopped. In between remixing BTS hits and nabbing covers of Essence and Sports Illustrated‘s Swimsuit Issue, the rapper found time to launch her own program on the Nike Training Club app. The program dropped today with a trailer that dips into Megan’s own fitness journey, starting back when she was

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Somewhere along the way, wellness became synonymous with expensive, but we’re here to prove that’s not the case. Wellness,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When you look good, you feel good, and there’s no denying that a stylish workout outfit can do wonders

We teamed up with Under Armour to help women everywhere tap into their unbeatable confidence. For years, I’ve viewed the sports bras required for my favorite high-impact workouts as a necessary evil. Discomfort and tightness are simply signs they’re working. But Under Armour’s new UA SmartForm RUSH™ bra completely crushed that long-standing belief. Although comfortable

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s hard to deny that bike shorts are having a moment. There’s a real demand for cute workout shorts,

It happened out of nowhere. One minute I was rinsing vegetables in cold water, and the next, I was fishing for my rings out of the garbage disposal. Uh, gross! Another time, when I was eight months pregnant in the summertime, my rings almost got stuck on my finger, and I had to stop wearing

Far too many of us, who grew up in Latinx households, received unsolicited and unwarranted comments about our weight. If you weren’t being shamed for being gordita, you were told you were too flaca and needed to eat more (but not too much). Ultimately, though, the message was unequivocal: Nothing is worse than being gorda,

There was a time when skater Lizzie Armanto wasn’t a full-time pro. In her school days, she used skating as a way for her to clear her head and invest time into something she was passionate about aside from her responsibilities. POPSUGAR chatted with Armanto to find out more about how she transformed her after-school

Growing up Jewish meant challah! On Friday nights and special occasions, it was always one of the tastiest traditions — nothing compares to the beautifully braided shape, the shiny crust, and the soft, squishy texture. When I went vegan, I sadly thought I had to give it up since it’s traditionally made with eggs and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I have literally done laundry so that I could wear my workout set from Girlfriend Collective two days in

There’s nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start skipping workouts, or lose your motivation? What if you’re too daunted to even start? All of a sudden, fitness stops feeling fun and starts to become a chore. That’s why we came up with POPSUGAR’s first-ever 28-Day

When you start to feel a bit of crispness in the air and people begin swapping out their flip-flops and tank tops for scarves and booties, it can only mean one thing: Pumpkin Spice Latte season is upon us. And while there is nothing quite like indulging in a creamy and super-sweet pumpkin-flavored latte on

Cardio workouts are a big help if you’re trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea. If that’s the case, or if you’re just looking to shake up your routine, bodyweight cardio workouts are a great option, routines you can do at home with a minimal

When I first decided to try collagen — a supplement that may promote healthier joints, skin, and hair — there was one problem I kept running into: I rarely drank smoothies, which are often the easiest foods to add powder to. That led me to research recipes that featured collagen, where I discovered these delicious

One of the benefits of using a menstrual cup or disc is that you can insert it and not think about it all day. But that can also be a bad thing, because you can forget to take it out. I’ve definitely left it in for an extra hour or two, but during my last

@paigeandbroch I wish I knew about this sooner 🥲 #headache #headacherelief #migraine #migrainerelief #naturalremedy #tiktoktips #healthtok #healthhack ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz If you’ve ever had a migraine, then you know how intense and painful they can be. Around 12 percent of the US adult population suffers from migraines, and while

After Simone Biles, McKayla Maroney, Maggie Nichols, and Aly Raisman gave testimonies at a Sept. 15 Senate Judiciary Committee hearing on the FBI’s mishandling of their investigation into Larry Nassar abuse allegations, the floor opened up for questioning. A powerful moment came when Chairman Dick Durbin asked the four survivors and gymnasts what they would

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to athletic wear, a pair of bike shorts is as versatile as it gets. Whether you’re

I can’t sleep without a certain number of pillows, an eye mask, and noise-canceling ear plugs. Yeah, I’m pretty high-maintenance when it comes to sleep, but I don’t care! I found what works, and I’m sticking with it, because sleep is so important for our health. So when I was sent a Hug Sleep Pod

Finding recipes that are both approachable and tasty is difficult enough. Add that they need to be low in calories, and it’s like finding a needle in a haystack. But while counting calories can be tedious and frustrating, keeping a general pulse on your calorie intake can be helpful when you’re trying to maintain a