Fitness

I haven’t been sleeping great the past few weeks, dealing with middle-of-the-night insomnia and anxiety. I’ll wake up at 3 a.m., and won’t be able to fall back asleep for another hour or two. My mind just won’t turn off, thinking about the stress of the day before, or things I have to get done

The best foods are healthy and comforting, and nothing fits that description better than a cozy bowl of soup. But while soup is a staple in many households, especially during the colder months, it isn’t always very filling. (There’s a reason soup is so often a starter!) That’s why we’ve compiled this list of high-protein

ANNOVERA® is a long-lasting birth control option you can control. It’s a ring. It goes in your vagina. Notice we said “vagina” and not “the v-word.” Because when we talk like that about reproductive health, we’re apologizing for our bodies. So consider this an unapology, from ANNOVERA®. ANNOVERA® is a first-of-its-kind birth control that’s 97%

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The holidays are upon us! Have you been guilty in the past of leaving your shopping to the last

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But,

Every four years, the greatest athletes in the world come together at the Winter Olympics, and seemingly overnight, the rest of us mere mortals become dedicated fans of alpine skiing. The 2022 Winter Games in Beijing are sure to be just as thrilling, with the best of the best competing across 11 different alpine skiing

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Don’t let cold weather get in the way of your fitness goals. If you prefer outdoor workouts, you’ll likely

My TikTok For You page, creepily accurate as usual, recently introduced me to something called hyperfixation. The video that first stopped my scroll was a man describing how, when he’s hyperfixating on something, he’ll dedicate hours of time and bundles of money on a new hobby until it’s all he can think about. Then, just

Eating a big salad for a meal is a great way to get in a ton of veggies every day, but it’s a huge PIA to take out all the salad ingredients and chop up a salad every single day. So I prep a week’s worth at once, so they’re ready when I’m hungry. And

Whether you’re an avid runner or cyclist or you spend most of your day sitting, one common complaint is tight hips and hip pain. Give this area a little extra love with this sequence of five hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As much as the right workout clothes are a must for all types of exercise, there’s no denying that

Therapy wasn’t always a topic of public conversation, but in the age of memes, TikToks, and hashtags, the idea of going to therapy is finally being normalized. If you’ve decided that you too could benefit from seeing a therapist — and who couldn’t? — but you’re not sure exactly where to start in finding one,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Oprah’s Favorite Things 2021 list just dropped, and of course it features some fitness gift ideas we’re already adding

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are few things more beautiful than a winter hike. Trekking through freshly fallen snow, overlooking mountains and valleys

While some may view it as one of the more trivial sports of the Winter Olympics, I’ve always found curling fascinating to watch. And after learning just how heavy those curling stones are — the ones Olympians so effortlessly glide across the ice — I’m even more impressed. Because let me tell you, they’re not

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s face it; sports bras can be tough to shop for. They need to be functional and supportive, but

Take a peek at the image above. Can you find the Tempo Move ($495) device? When I was guided into Tempo’s showroom by co-founder and CEO Moawia Eldeeb, he asked me the same question. And, honestly, I couldn’t find it. The original Tempo is about the size of a six-foot-tall bookshelf and costs $2,000 more.

@shantelmsmith the. worst. #foryoupage #fyp #miley #periodcramps #onlywomenunderstand ♬ Twinkle Song – Miley Cyrus If you suffer from cramps during your period, you know how unexpected and excruciating they can be. We’re talking a knot in your stomach so severe that you might struggle to even get out of bed. However, a video from TikTok

In July, the Norwegian women’s beach handball team drew international attention when the athletes refused to wear the sport’s mandatory bikini uniforms — and were fined as a result. Months later, their bravery has paid off. Per a change in the International Handball Federation rule book, women will now be required to wear fitted shorts

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet to toddlers and teens. I’ve never wanted to become a professional ballerina, however, I’ve always appreciated the technique and