Quick Fitness Workout

[Presented by Nike] Join fitness trainer Ashley Joi as she brings you through a 10-minute workout that aims to increase your quickness for overall health and running ability. If you are looking for any modifications or advancements, class members Mikayla Campbell and Poofy Moffitino are there to demonstrate all of your options. Joi has programmed

Today marks exactly 1 year since I started my life-changing fitness journey, and wow – it’s really one of the biggest blessings ever in so many levels!! I wish I knew about all these fitness and nutrition tips sooner! So here I am paying it forward and spilling all the details, and hacks with my

Lets increase our heart rate and have fun with this quick cardio calorie burning workout! All moves are low impact and set to a timer so you can go at your own pace. No equipment needed and no jumping exercises. We begin with a dynamic warm up, then perform 12 exercises with a timer that

A new 20 min Sweaty All Standing HIIT! It’s a quick & effective home workout with light weights. Short on time? This workout will make you burn calories and get the heart rate up! Imagine how good you’ll feel after just 20 mins of moving your body? It’s a GOOD DAY to push it to

This beginner workout was filmed at 130 bpm if you want to play your own favorite tunes. We’ll take 2 planned water breaks to keep you super hydrated and healthy during the workout. Keep moving in place if you don’t need water. Let us know what you think of the workout, and what types of

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Dr. Natalie Gentile demonstrates exercises for the upper body using a resistance band. References to proper biceps curls https://youtu.be/3EnlixlNbf4 and proper triceps exercises form https://youtu.be/W3UxHn-AmS0 ABOUT DR. NATALIE GENTILE Dr. Natalie Gentile (she/her) is a board-certified physician in family medicine and lifestyle medicine, certified fitness instructor and wellness expert – on a mission to disrupt

A fun easy to follow cardio dance fitness routine to Rihanna’s “Work” JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org livestream workouts, ad-free dance videos, strength workouts and more ⭐️SUBSCRIBE https://bit.ly/tfmsub ⭐️INSTAGRAM http://instagram.com/TheFitnessMarshall TOUR/MERCH http://thefitnessmarshall.org 🔔 Click the notification bell so you never miss a video🔔 *** Check out my brand new website thefitnessmarshall.org *** Rihanna – Work

Ready to go from Weak and Wobbly to Strong and Stable? Try this easy 30 minute workout from Eldergym® Academy. https://eldergymacademy.com At the Academy we help seniors build strength and balance even if they have never exercised before. For more information go to https://eldergymacademy.com

Let’s burn some calories with this no-equipment cardio workout that you can do from anywhere — your living room, your local park, your backyard or some empty space / course room in your gym! Get ready for a 15-minute super sweaty workout with fast-paced cardio moves. Let’s elevate your heart rate and get those endorphins

This quick workout consists of a progression of low and medium impact moves designed to work the entire body and increase your heart rate! This routine is generally safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique. Stop at any level that feels like it’s “too much”

QUICK Strength Workout 💪#strength #workoutmotivation #shorts #fitness #workouts