Quick Fitness Workout

Ready to go from Weak and Wobbly to Strong and Stable? Try this easy 30 minute workout from Eldergym® Academy. https://eldergymacademy.com At the Academy we help seniors build strength and balance even if they have never exercised before. For more information go to https://eldergymacademy.com

Let’s burn some calories with this no-equipment cardio workout that you can do from anywhere — your living room, your local park, your backyard or some empty space / course room in your gym! Get ready for a 15-minute super sweaty workout with fast-paced cardio moves. Let’s elevate your heart rate and get those endorphins

This quick workout consists of a progression of low and medium impact moves designed to work the entire body and increase your heart rate! This routine is generally safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique. Stop at any level that feels like it’s “too much”

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Power for Parkinson’s invites you to exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson’s. Have a blast in this energetic class that will challenge your mind and body, all while having fun! DISCLAIMER: Exercises performed in this video will be done at your own

Jay Dawes, author of Complete Guide to TRX® Suspension Training®, explains why the TRX is great for quick workouts when you are short on time. Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the

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Dr. Natalie Gentile demonstrates a Tabata workout that will give you a full workout in a small space– even within the boundaries of your yoga mat! Tabata training starts with a five-minute warmup and then works in 20 second exercise intervals, followed by 10 seconds of rest. Remember to end with a 10-minute cool down

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Working with buoyant equipment under the water – is not as easy as it looks. In fact, anchoring and keeping the shoulders submerged and protected throughout all exercises is key to both safety and efficacy. Welcome – Happy Face Water Weights – WaterART is excited about this new water fitness equipment, which, shaped like discs,

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