Quick Fitness Workout

Time to sweat!!! And dance too, of course! 💃 Cardio Workouts are so good for our body to get the heart pumping, the blood flowing, and burn some calories. 💪 Zero time? Try these 3 quick ballerina-style moves when you wake up or at the end of the workday. Then try following along with the

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One of the main and biggest concerns of parents is the health of their kids, isn’t it? Our greatest desire is that our little ones grow up strong and healthy! That’s exactly why I’ve prepared this strength workout for them. It’s a super quick routine that can help kids build stronger muscles. It starts with

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Some of the best exercises for weight loss are full body compound movements cycled with cardio sessions. Today’s home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series. #fat #cardio #burning #weightloss 0:00 March 0:36 Step Back with Corner touch 1:11 Knee

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I always exercise around the house, but this activity definitely made the most noticeable difference and I only started a few weeks ago. ##fitnessover50##strength##moveeveryday##miami##movement##fitnesstips#

UAMS Fitness Coordinator, Lindsay Joyce demos some exercises that can be done on the NEW Fitness Court at UAMS. Download the Fitness Court app from the National Fitness Campaign in your Apple or Samsung app store. The app is a good resource for workouts, challenges and more.

Several hours of working at a computer can lead to considerable fatigue, even if it feels like you’ve barely moved. That lack of movement, paired with poor posture, can lead to strain on your neck and upper back. Reverse this trend by following Cassy Vieth in this Quick Fit routine that includes targeted stretches and

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Today we’re training ABS! Get ready for the burnnnnn! 🔥 ⁣ WORKOUT: 💦 ⁣⁣⁣ Perform 3 sets of 15 reps per exercise. ⁣ #gym #lisafiitt #absworkout #workoutforabs #homeworkout