Quick Fitness Workout

Power for Parkinson’s invites you to exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson’s. Have a blast in this energetic class that will challenge your mind and body, all while having fun! DISCLAIMER: Exercises performed in this video will be done at your own

Jay Dawes, author of Complete Guide to TRX® Suspension Training®, explains why the TRX is great for quick workouts when you are short on time. Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the

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Dr. Natalie Gentile demonstrates a Tabata workout that will give you a full workout in a small space– even within the boundaries of your yoga mat! Tabata training starts with a five-minute warmup and then works in 20 second exercise intervals, followed by 10 seconds of rest. Remember to end with a 10-minute cool down

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Working with buoyant equipment under the water – is not as easy as it looks. In fact, anchoring and keeping the shoulders submerged and protected throughout all exercises is key to both safety and efficacy. Welcome – Happy Face Water Weights – WaterART is excited about this new water fitness equipment, which, shaped like discs,

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Time to sweat!!! And dance too, of course! 💃 Cardio Workouts are so good for our body to get the heart pumping, the blood flowing, and burn some calories. 💪 Zero time? Try these 3 quick ballerina-style moves when you wake up or at the end of the workday. Then try following along with the

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One of the main and biggest concerns of parents is the health of their kids, isn’t it? Our greatest desire is that our little ones grow up strong and healthy! That’s exactly why I’ve prepared this strength workout for them. It’s a super quick routine that can help kids build stronger muscles. It starts with

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Some of the best exercises for weight loss are full body compound movements cycled with cardio sessions. Today’s home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series. #fat #cardio #burning #weightloss 0:00 March 0:36 Step Back with Corner touch 1:11 Knee