Workout Meals

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This is an easy and delicious meal prep that you can make for less than $100 dollars. Breakfast: Egg Muffins & Roasted Potatoes Lunch: Ground Turkey, Sweet Potatoes & Asparagus Dinner: Beef & Broccoli over Jasmin Rice Snack: Greek Yogurt, Banana, Chocolate Chip Cookie Find my spices at www.cookwithjb.com New cookbook: https://www.solin.stream/joshbailey/program/1411 #MuscleChef #MealPrep #FoodVlogger

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Pre-workout meal, increase energy and growth! #bodybuilding #health #fitness #motivation #nutrition #muscle #gym #strength #workout #diet #preworkout #gymfood #youtube #youtuber

These are the worst foods to eat after you workout. Some post workout meals can either be bad for muscle growth, fat loss, or a combination of both. Find out exactly what to avoid after a workout to build muscle and avoid fat gain. FREE 6 Week Shred: http://bit.ly/2Bv8CL4 FREE Diet/Workout Planner Tool:

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