Workout Meals

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Welcome to another gym vlog. This time we are doing leg day in Cyrus, Aiya Napa. The hotel gym was not the best but I made the most of it. I also show you my pre and post workout meals. I have not restrictions with my diet when on holiday so no calorie or macro

“Delicious Homemade Smoothie Recipes | Step-by-Step Tutorial” #shorts #fun #food #home #workout #SmoothieRecipe #HomemadeSmoothie #HealthySmoothie #SmoothieIdeas #SmoothieLovers #SmoothieTime #SmoothieInspiration #SmoothieOfTheDay #SmoothieGoals #RefreshingDrinks #SmoothieMaker #NutritiousSmoothies #SmoothieArt #EasySmoothie #SmoothieIngredients #BlendAndEnjoy #SmoothieMagic #SmoothieAddict #DIYSmoothie #SmoothieCreation Welcome to my homemade smoothie tutorial! In this video, I’ll show you step-by-step how to create delicious and nutritious smoothies right in the

Subscribe: http://bit.ly/akispetretzikiseng Have you finished your workout and you’re now looking for the right meal so that your efforts don’t go to waste? Akis Petretzikis, in this #AkisFoodFacts, has all the answers! Choose one of the options he suggests and help your muscles and body get stronger. Featured Partners: Mary-Rose Andrianopoulou, George Athanassiadis, Martha Angelopoulou,

Download “The Ultimate Plant-Based Nutrition Guide for Building Lean Vegan Muscle” here! 🌱💪⬇️ https://thevegangym.com/building-lean-vegan-muscle-guide How should you eat to build lean vegan muscle? There are a few considerations to keep in mind like eating in a caloric surplus, consuming high quality protein, and getting your micronutrients without adding too much food volume. In this video

Your postworkout meal is supposed to support your muscle recovery, but many people are eating the wrong things after a workout. In this video, we’ll share the best postworkout meal options that will help you recover quicker and stronger! You don’t just need protein postworkout to build muscle. You also need high-glycemic carbs. #shorts #diet

You’re finishing your workout and mentally running the list of everything you need to do as soon as you hop off the treadmill. Drop off your daughter at preschool. Stop by the drugstore. And then hightail it to work before your boss gets into the office. Cool down? Who has time! However, fitness doesn’t end

Come with me to the gym for a full body work out, we chat about diet updates, how I’m eating lately and I show you pre and post workout meals this day! C L I C K F O R L I N K S let’s be friends! ⊹ https://www.tiktok.com/@veggiekins ⊹ http://instagram.com/veggiekins ⊹ http://veggiekinsblog.com ⊹

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next level beef and rice 😤 • • • Ingredients: – 1 cup rice – 1 lb lean ground beef – 1 tb spicy mayo (secret ingredient) 😉 -Seasonings- – Garlic powder – Nature’s seasoning – Italian seasoning – Pepper – Salt • • • Instructions: 1) Wash and cook rice in a rice cooker.