Workout Meals

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So today is national cereal day, so I thought I’d share with you guys the 2 pre workout meals that I like to have. First is just a bowl of rice krispies, with some fruity cereal protein powder. It’s a little bit creamy, a little bit thick but definitely still tastes very good, however I

Here’s what you should be eating before and after your workout

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We tend to be extra careful about what we are consuming post a draining workout session because it is as important as what we consume before training. If you are interested in working out well then it must be remembered that the body needs a good amount of nutrition to fuel and refuel the muscles.

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Is It Better To Eat Before Or After a Workout? + What To Eat Should you eat before working out? What are the best foods to eat before working out? If you are a beginner looking to learn more about pre workout and post workout foods to help you on your weight loss or fat

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Walking workout after eating 10 minutes lower your blood sugar now! // Caroline Jordan // Get a discount on your Nutrisense order here: https://bit.ly/CarolineJordanxNutrisense Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness If you are wanting to go for a walk after eating

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A question was posed regarding post-workout meals and how much protein their-in. It’s a very common myth that you need to ingest a large slug of protein immediately after a meal, as if that protein goes straight to the freshly damaged muscles, yet, this is not at all how the body works. What is most

Just like with my advise for pre-workout meals, my recos here are also suited for other athletes who might have the same training or performance goals. If you think this video is helpful, kindly like and share. Please follow me also in my other social media accounts: Facebook: https://www.facebook.com/coachjeanetharo Instagram: https://www.instagram.com/coachjeanetharo Tiktok: @coachjeanetharo Or visit