Lena Drapella | IFSCLena Drapella | IFSC Before getting on the wall in the final round of a paraclimbing competition, 17-year-old Raveena Alli, a climber who’s blind, usually has six minutes to preview the top rope route with her caller, Fernando Vásquez. He tells her how it’ll feel — easy, pumpy, familiar, unfamiliar — and
You might’ve heard of magnesium in the context of an elaborate sleep routine, but there’s so much more to the mineral than we hear about on social media. “Magnesium is involved in many processes within our bodies including blood sugar and blood pressure regulation,” says Melissa Jaeger, RD, LD. “It even plays a role in
Many of us spend our whole lives performing. Sometimes we don’t even realize we’re doing it. Other times, we can feel it happening, but it’s too hard to stop. It tends to happen in spaces where we feel like we can’t be ourselves — where we feel like we don’t belong because our identity isn’t
Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with decreased anxiety). These benefits are thought to be cumulative, which means the more yoga you do, the more of a long-term improvement you’ll see — but
“Make sure to drink a lot of water” — you’ve heard it from your parents, coaches, doctors, and friends. It’s not bad advice either, considering that 75% of Americans are chronically dehydrated, according to recent research. But is it possible to drink too much water? Unfortunately, yes. And it can have dire consequences. For example,
One of my fiercest rivals growing up was running. I was the antithesis of athletic and nothing distressed me more than mandatory miles at school. But just over a decade ago, a friend convinced me to sign up for a race, and I caught the running bug. Soon I found myself casually running 5Ks and
If you deal with panic attacks, coping mechanisms are crucial for finding relief. As explained by Fatema Jivanjee-Shakir, LMSW, feeling out of control can lead to more panic and distress. To regain a sense of safety and control, it’s important to bring your body’s attention back to the present. You can do this with the
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Outdoor workouts are a (literal) breath of fresh air. Weather permitting, there’s nothing like clearing your head with a
There’s something so superhero about a high-waisted pair of skin-tight leggings. Your entire lower body is wrapped up tight — sometimes all the way up to your rib cage — making you feel secure and ready to take on the day. Even if you don’t plan on leaving the house, those compression leggings can give
Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don’t need any cardio for fat loss, whereas others say you gotta do a cardio workout every day. I was determined to find the truth. After reviewing the latest science, interviewing the smartest experts in the world, and
Lauren Herington was 19 years old when she learned that she’d been selected to be a NBA dancer for the Milwaukee Bucks 2013-14 season. She never thought just a few years later, she would be suing the team for unfair pay. When Herington joined the Bucks, to say she was excited would have been an
Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get you up and moving. Assisted by Mikayla Campbell and Paulyn Baens, Amarillas starts the session with a series of intervals, including 30 seconds on, and
Check out my full 10-week Pure Bodybuilding Program! 20% off for launch week: https://jeffnippard.com This video shows one workout from the full body version of the program. There is also a push/pull/legs version and upper/lower version available! I specifically designed this program to MAXIMIZE muscle growth and over the course of the next several months
When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what’s not worth your time. The 30-30-30 rule is getting plenty of buzz on TikTok, raising a lot of questions about
Spicy rosé is the “it” drink of the summer. Following previous TikTok food trends like baked feta pasta and pesto eggs, putting jalapeño slices in rosé wine has taken over social media. But is this just another TikTok fad, or is there some method behind the madness? Drink experts explain below. Experts Featured in This
Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations. As a registered dietician, I also know that this beloved spice not only enhances the flavor profile of various dishes — from sweet desserts to savory entrees — but also brings a sprinkle of potential health benefits.
You may have heard that back squats work more glutes, and front squats work more quads. Loading positions can be dissected more profoundly than expected, with differences in muscle activation, joint angles, and joint force. Let’s discuss these differences according to what the research has found to help you select the best squat loading position
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The tenniscore trend is so back (and only partially fueled by our ongoing “Challengers” obsession). If you’re new to the preppy
The beach is one of the first places that comes to mind when thinking about summer. If you want to use the beach to work out this summer but aren’t sure what to do, we got you! In this beach workout, we will leverage the beach’s unique traits into a fun workout. No, we won’t
You might hear people say they had a panic attack — and this very well could be the case. But there’s also a chance that what they’re really referring to is an anxiety attack. The terms are often used interchangeably, but there are marked differences that may be useful for accuracy, clarity, and proper mental
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 305
- Next Page »