Each year in the US, an estimated 12 million adults who receive outpatient care are misdiagnosed, and oftentimes those patients fall within a minority identity, including women, non-white Americans, and those within the LGBTQIA community. That’s why we created Finally Diagnosed: a monthly series dedicated to highlighting the stories of those who’ve been overlooked by
Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay safe and healthy! CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE ROUTINE.
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Experts are anticipating an intense flu season this year, as preliminary numbers from the CDC report higher than average cases of respiratory illness. Texas, Georgia, Tennessee, and South Carolina in particular are showing high levels of flu activity, per the CDC, and areas in the southeast and south-central U.S. are experiencing higher flu activity than
Caring for your vagina should not be treated as taboo. Half of the world’s population (possibly more) has a vagina, so why is it still considered to be such a hush-hush matter — especially within Latinx families? Daniella Levy, founder, and CEO of Happy V asked herself the same question after struggling with vaginal health
GHN is a channel for exercise brain breaks and movement activities. These activities are designed to be quick breaks with no equipment needed. This includes: PE at home, spot the difference, would you rather workouts, would you rather, Some Assembly Required workout, would you rather exercise brain break, would you rather brain break, would you
Your body has to balance between creating and breaking down muscle tissue. When you eat protein and weight train, your body produces new proteins. When you rest and digest your food, your body breaks down and removes damaged proteins. The overall ratio of this daily cycle determines your overall muscle growth. Here is everything that
Oprah Winfrey revealed she underwent back-to-back knee surgeries last year. The 68-year-old media mogul and gardening enthusiast discussed the experience for the first time during a virtual “The Life You Want” class that live streamed on her Oprah Daily website on Oct. 11. “I had double knee surgery last year,” she said in conversation with
It’s a heavily debated issue on how often you should train a muscle group. A new study published in July 2022 in the Scandinavian Journal of Medicine & Science in Sports claims that a small amount of daily activity can be more beneficial than a single high volume session of exercise. The four-week study split
Image Source: Getty / Patrick van Katwijk Content warning: this post contains mention of suicide. “Raise your hand if you’ve ever been called crazy or hysterical,” Meghan Markle said on the fifth episode of her podcast, “Archetypes.” “Me too, and it’s no wonder when you consider just how prevalent these labels are in our culture,”
If you want to trim the fat on the side of your body, there are exercises that you can do at home to achieve just that. These exercises will make you get a curvy body by helping reduce your side fats and even some of your belly fat, too! These routines will effectively work your
Chest+Biceps+Abs+Full Body Exercise For Men and Women #workout #shorts #abs #mshealthylife #bellyfat
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Trigger Warning: This article contains mention of sexual abuse. Please proceed thoughtfully. While discussing the institutional abuse within the “troubled teen” industry, Paris Hilton opened up about her own sexual abuse at one of these facilities. She tells the New York Times that back in 1997, when she was only 17 years old, she was
Swedish pop star Tove Lo is opening up about her struggles with an eating disorder in her newest released song “Grapefruit.” The single, which was released Oct. 12, debuted with an accompanying music video that showed Lo in a variety of different settings. She starts in a dark kitchen lit only by the light of
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In a hurry? Here are 15+ minutes of nonstop progressive routine that will turn your body into a fat burning machine! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session (15 minutes): 200+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: