Hitha Palepu is many things. She’s an entrepreneur and CEO, an author, a content creator, a mother. And she’s a Philadelphia Eagles fan — a major Eagles fan. Palepu says she was first “swept up in the Philadelphia sports mayhem” after her family moved from Ohio to Pennsylvania when she was 6 years old. Her
Carnivores, omnivores, and flexitarians, this one is for you. From sinking your teeth into a juicy steak or savoring the perfectly roasted chicken drumstick, eating meat is a common part of many diets. And among the many nutrients meats can provide, protein seems to get the most attention. “Protein is needed for several reasons,” says
TikTok has a bad habit of self-diagnosis, and the recent “manic cleaning” trend is the proof. The label — which has already inspired videos with more than eight million views — shows people using their random bursts of energy to help tidy up at unprecedented speeds (or maybe it’s just the sped up camera footage).
If you’ve never been to a barre class, it might sound gentle or even a bit froufrou — but those who’ve been to barre know that this type of workout burns in a one-of-a-kind way. Though it’s low-impact and uses micro movements and small weights, barre classes work and exhaust tons of tiny muscles you
Cheat on Cookies & Cream with Cookies & Cream. A Questified tart using a Cookies & Cream Quest Bar so filled with twisty, creamy, cookie goodness it could write its own soap opera. Every slice is a scene-stealer. Poised to deliver an unforgettable performance of flavor that’ll have your taste buds rise to a standing
If you’re testing out an activewear brand for the first time, you might as well fly to LA and see how it fares against professional choreography. At least, such was my thinking for Fabletics’s 10-year anniversary celebration, featuring a dance class taught by professional dancer and choreographer for Lana del Rey, Alexandria Kaye. The dreamland-inspired
Cheat on Game Day Grub with Game Day Grub. Picture a championship team of mini-burgers storming onto the field in bacon jerseys – ready to tackle your hunger. They’re the perfect play for your big game spread using Quest Cheese Crackers, scoring with every bite. A touchdown dance of your taste buds! Check out the
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,
Cheat on Red Velvet with Red Velvet. The dessert with a Valentine’s Day secret: a heart of chocolate so gooey, it’s practically scandalous. Using a Quest Double Chocolate Chip Protein Cookie – perfect for those who believe love should be sweet, messy, and filled with chocolate. Check out the full recipe below: Quest Red Velvet
If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it’s still effective if all you have is your own bodyweight). Fitness instructor Jayen Wells leads you through
Cheat on Potato Skins with Potato Skins. For National Tortilla Day, we’re tipping our hats to the Wild West. These skins using Quest Ranch Chips are a flavor stampede for your taste buds. Proving that even the humble spud can join the fiesta in style. Check out the full recipe below: Quest Cheesy Ranch Potato
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combat inequities. That’s why, this Black History Month,
POPSUGAR: What inspired you to get into your field? Dianne Bondy: My journey into yoga was inspired by my personal experiences and a passion for inclusivity and equity within wellness. My interest in yoga and equity has evolved over time. I got tired of not being represented in yoga spaces, and I felt I could
Want to maximize your results with the program? Get the RESIST program app for $10 (50% OFF right now) and get access to our training app to track your workout progress (reps, sets, weight) and see the full workouts and calendar for the entire program (LIFETIME ACCESS). CLICK HERE TO PURCHASE 👉 https://www.werkdmethod.com/offers/9LLZjPmM RESIST Dumbbell
I am now based in Miami, Florida ***NEW OFFICE in BRICKELL – MIAMI OPENING in APRIL 2023*** Want to get checked out? Send us an email at Team@Rejuve.Vip TEXT LINE: 305-831-0988 ______________________________________________________________________ #WhosYourChiro Subscribe: http://bit.ly/SubDrJason ______________________________________________________________________ In Miami? Considering Chiropractic? Consider Rejuve Wellness. Send us a text today at (305) 831-0988. We are located in
#homeworkout #pelvicfloorexercises About This Video: In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so
Sign up for REVIVE here 👉 https://www.kaleighcohen.com/login-register/ Welcome to Day 2 of REVIVE!!!! We are starting off strong and I mean STRONG as we work through our first strength session of the REVIVE program! This workout is The Essentials upper body plus abs resistance training session. This upper body and abs strength workout is just
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,
Content warning: The following story contains mentions of suicide. There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers
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