Fitness Towns

“Some girl was trying to make me her pink Stanley girl at the gym . . . and I did not let that happen,” says creator @majordepressiveepisode in a February TikTok with more than 200,000 likes. Although not explicitly stated, the idea of the “pink Stanley girl” is almost universally understood — you may have

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent $2,000 on physical therapy learning how to properly engage her core, I couldn’t help but wonder if I’d been engaging

For women athletes, even the court feels unsafe. At the Dubai Tennis Championships on Feb. 18, professional tennis player Emma Raducanu was seen wiping away tears after spotting her stalker in the stands. The man was eventually ejected and given a restraining order due to what Dubai police called “fixated behavior.” But why is 22-year-old

Not your body? Not your business. On Jan. 25, Lizzo revealed in an Instagram post that she hit her weight loss goal, a number she hadn’t seen on the scale since 2014. Immediately, her comments section was flooded with accusations about being on Ozempic, remarks about how losing weight is easy when you’re rich, and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If someone asked me to close my eyes and picture my favorite version of myself, in a moment where I feel

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. At PS, we know what makes a great workout outfit. Not only do our editors have famously good taste, but we’ve

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Serena Williams’s Super Bowl performance was iconic for many reasons: the surprise appearance, the c-walking, the hidden meanings. But her outfit

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing your awareness inside. Yoga instructor Frances Flores begins with a few gentle stretches from a seated position to connect

2024 was the year of Para sports: The 2024 Paris Paralympic games had record-breaking media coverage and viewership, Para athletes finally earned the same pay for medals as their Olympian counterparts, and so many incredible Paralympians made their debut in the mainstream spotlight. It finally seemed like the world was ready to give these athletes

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection in order to relax and relieve. For more context, yoga has been touted for years as a tool to improve digestive problems, from IBS to

Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves. Back in 2020, practically every glasses company was offering wearers the option to upgrade to blue-light filtering lenses. And for those who didn’t need prescription lenses: “computer glasses,” designed protect anyone from the dangers of blue light. Fast forward

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’ve ever hunted for your favorite player’s jersey just to come up empty-handed, you’ve probably noticed that women’s sports merch

When I set out to try the first-ever “aura reading fitness class,” I wasn’t sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates princess vibes? My curiosity was at an all-time high. The unique fitness class — dubbed “202Vibe” by

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been a runner since high school and, after running two marathons and 10 half marathons, there’s one thing I’d recommend

Kendrick Lamar’s Super Bowl performance was epic — filled with power, symbolism, and nods to Black culture, including a cameo performance by tennis GOAT Serena Williams. As Williams c-walked on stage to the viral Drake diss track “Not Like Us,” internet chatter began, calling Williams’s appearance a personal dig at Drake, whom she dated in

Kendrick Lamar’s halftime performance at the Super Bowl made quite the splash. In addition to delivering a medley of his greatest hits, including his Grammy-winning single “Not Like Us,” the first solo rap performer used the moment for a subtle political statement. From the first few chords of “Squabble Up” to guest appearances from Serena

Unlike planks and crunches, the woodchop might not look like an obvious core exercise. But if your goal is to strengthen your abs, it’s a move that deserves to be a regular part of your workout routine. The beauty of this exercise? It’s a compound movement, meaning it engages several muscles at once and across

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. A well made pair of running shoes can easily take you from point A to point B more comfortably and with

When you’re playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la Unrivaled — the newest and fastest-paced women’s basketball league. Unrivaled games are 3 vs. 3 and feature three seven-minute quarters, meaning you’re playing nonstop. The fourth

Photo by Kevin Mazur/Getty Images for iHeartRadioPhoto by Kevin Mazur/Getty Images for iHeartRadio Leave it to the internet’s critics to back someone into a corner. Well, Gracie Abrams has had enough. Over the past few months, the 25-year-old singer-songwriter has received non-stop comments about her body, and more specifically her abs. Back in September, videos