Fitness Towns

Let’s get my channel to 400K SUBS!!!!! SUBSCRIBE: http://bit.ly/subjeffnippard Subscribe to MASS Research Review: http://bit.ly/jeffMASS Here is the link to my interview with Examine: ‣ http://examine.news/JeffNippard Special thank you to Amanda, Brian and Stephanie for helping me in this video! Make sure you check out their channels: Amanda: ‣ https://www.youtube.com/channel/UCHoUCBKPrngzm5FqrIq2tlA Brian: ‣ https://www.youtube.com/user/atsoced14/featured Stephanie: ‣https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw

As a man over 60, you are not able to train like you used to in your 20’s. That doesn’t mean you can’t workout anymore, it just means you need to adjust how you workout. Whether it is the amount of weight you lift, how often you exercise, or the kinds of workouts you are

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Many exercises are available for the glutes, making it difficult to determine the most effective. Let’s help you understand which glute exercises are the most effective for building strength and muscle mass by identifying exercises that: Train anatomical functions of the glutes Progressively overload the glutes Promote high muscle activation Anatomical Functions of the Glutes

At some point in their fitness journey, everyone wonders about the differences between machines and free weights. Initially, both machines and free weights can seem confusing and intimidating, but understanding their differences can help you use both confidently. The truth is that both are effective tools for strength and hypertrophy (1, 2, 3). Machines: Include

Are you someone who loves working out but wonders why you should follow a specific workout program? You should be commended for your devotion to your health. At least half of Americans don’t meet basic physical activity requirements, and you complete workout after workout (1). However, following a specific workout plan will lead to more

Let’s teach you the techniques and cues to help you master the bent-over row. This exercise is exceptional at building postural stability, back strength, and back hypertrophy (1). The bent-over row is an exercise in the “pull family,” a diverse, back and arm dominant movement pattern (for example, pull-downs, seated rows, pull-ups, etc) that has