First, it was the bike. Then, the treadmill. Now, the reformer. The appetite for connected digital fitness equipment is holding strong even now that the urgent need for at-home exercise solutions has passed. According to one market analysis, the virtual fitness market size is expected to tick upward until it’s worth $187 billion by 2032.
Bodybuilding.com’s newest line of plant-based supplements features a greens detox supplement to help you easily consume a variety of nutrient dense fruits, vegetables, grasses, algae, and other superfoods. This green powder contains over 20 scientifically based ingredients to provide you with a high concentration of vitamins, minerals, and antioxidants to help you feel and perform
Bodybuilding.com’s newest line of plant-based supplements features a certified organic coffee with an infusion of organic lion’s mane and chaga mushroom powder. The coffee itself is a ground dark roast arabica bean with lower acidity, smooth texture, and flavor notes of berries and chocolate. Lion’s mane, scientifically known as hericium erinaceus, is a culinary and
Bodybuilding.com’s newest line of plant-based supplements features this organic mushroom supplement to help boost your immune and digestive systems. In one 7-gram scoop you will have four grams of dietary fiber made from a prebiotic blend of Inulin, green tea leaf extract, and fermented ginger root. You will also get 1510 mg of six organic
This plant based supplement contains a 4-gram serving size of organic easy-to-digest spirulina powder to help provide with you a variety of impactful bioactive compounds to support your overall wellness. Spirulina is a blue-green algae that grows naturally in warm, mineral-rich, alkaline, tropical waters. This microscopic organism is one of the world’s best superfoods because
Bodybuilding.com has released its own organic single origin arabica coffee beans. This brazilian blend of medium dark roasted beans will give you a smooth cup of coffee with notes of cocoa, caramel, and walnuts. Coffee is usually the cheapest and most available pre-workout beverage on the planet when it comes to an increasing energy aspect.
You’ve finally decided to start your weight loss journey, but what’s next? While good intentions are all fine and dandy, it’s important to have a plan. Will you focus on workouts? Will you implement any dietary changes? Or both? So many questions and even more dilemmas. One thing everyone seems to agree on is that
In the pursuit of a long and healthy life, many individuals turn to dietary supplements to bolster their well-being. While we must tread carefully when discussing the potential benefits of these supplements, scientific research has shed light on how certain superfood supplements may support various aspects of our well-being and may play a supportive role
Most healthcare facilities have been using body mass index (BMI) as a standard assessment tool for many years. It has been their go-to method of estimating whether a person is obese or underweight. However, since this system relies solely on height and weight, it may lead physicians to the wrong conclusion that a healthy, fit
Collagen, often referred to as the body’s building blocks, is a structural protein that plays an important role in maintaining the health and overall wellness of our skin, hair, joints, bones, connective tissues, and other various parts of the body. As we age, our natural collagen production may decline, leading to various signs of aging,
The Essence of Collagen Collagen is an abundant fibrous protein in the human body, making up a significant portion of connective tissues, skin, hair, nails, bones, and joints. Its primary role is to provide structural support and strength to these vital components, akin to a scaffold for the body’s architecture. In recent years, collagen supplementation
If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o’-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars. The night would likely end with you dumping the whole thing out onto the floor, searching through your treasure,
When Bianca Muñiz noticed an unusual lump in her breast, she had a feeling it was cancer. At 22 years old, she had already survived cancer once, having been diagnosed with ovarian cancer when she was just 11 years old. Since then, she had become very in tune with her body and consistently performed self-breast
Pilates is so hot right now, and while you can get a solid Pilates workout at home without any equipment, one of the best ways to level up your practice is to hop on a reformer, an exercise apparatus that often has a sliding platform, pulleys, and springs. Club Pilates is a great place to
In August 2016, when I was 35 years old, I was diagnosed with primary breast cancer. Since it was just the one lump and my lymph nodes looked clear, I had a lumpectomy surgery, as well as six rounds of chemotherapy and 25 sessions of radiotherapy, thinking everything was good and cleared up at that
Kerry Washington hit the ground running this Halloween. On Oct. 31, the actor transformed into Olympic track and field star Sha’Carri Richardson, dubbing herself Sha’Kerry on Instagram. She scored several points for attention to detail, dressed up in a makeshift version of Richardson’s Nike sports top, what appear to be navy swimsuit bottoms, and a
A flag pole isn’t just the thing Flick gets his tongue stuck on in “A Christmas Story,” a gathering point at day camps, or a place to hang a Pride flag in June — it’s also an exercise making the rounds on social media. More specifically, a calisthenics exercise. Even if you don’t quite know
I may not be a Pisces, but there’s something about being around water that puts my mind at ease. As someone who grew up in Kansas — pretty much the most land-locked state in the entire United States — it’s possible I love the water because I never had much access to it. But it
Have you ever felt personally victimized by your TikTok feed? Let me be more specific: have you ever scrolled through your For You Page and come across a video that so accurately described something you’ve gone through that you felt attacked? Because that’s how a lot of us at POPSUGAR felt when we stumbled across
Are you over having lower-back pain? Would you like to strengthen your shoulders while increasing their flexibility? Do you want to improve your overall core strength and stability? If you answered yes to any of these, then reverse planks could be the missing piece to your puzzle. Though this move is traditionally seen in yoga,
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