Fitness Towns

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. You don’t have to be a dancer to shop the balletcore trend (but these pieces will definitely make you feel like

Contrary to popular belief, when it comes to back exercises – you don’t always need to have access to a huge gym, with rows of weights, or multiple machines. Sure, having the ability to use equipment, like a lat pull-down machine, or cable machine, is helpful, but in fact, there are many simple and basic

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You’ve likely heard of white noise before, which has been likened to a waterfall or an untuned radio. Well, brown noise is said

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Some sports are known for their footwear, like basketball, where players’ footwear is as much a fashion statement as it is

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Sweatshirts are the ultimate cozy season essential. When the weather gets colder, nothing is more comforting than curling up in an

TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe. One of the most enduring trends on the coffee front, however, is also said to be a nutrition hack. Enter TikTok’s viral “proffee” — aka protein coffee. While the concept of adding some

Football season is in full swing, and even if you’re not a fan, you’ve likely overheard office chatter about certain players or caught the post-game scores while skimming the news. Though the latest conversation swirling in the NFL is about how players can better protect themselves from concussions using something called a Guardian Cap. This

E. coli outbreaks are fairly common, with an estimated 265,000 illnesses and 100 deaths each year in the US. But this bacteria, and the illness they cause, aren’t something to take lightly. Not all strains of E. coli can cause illness, but the ones that do can be pretty unpleasant. E. coli can lead to

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Whether you’re terrified by boxing workouts or can’t wait to get your gloves on, it’s worth getting to know Rumble Fitness.

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Bell’s

The WNBA season ended on an incredible high, with the New York Liberty clenching their first championship in 28 seasons after beating out the Minnesota Lynx in Game 5 of the finals. And thanks to two of the finals competitors, Breanna Stewart and Napheesa Collier, the excitement doesn’t have to end with the 2024 season.

On Dec. 2, 2015, Erin Burnett was two days out from her wedding and existing in the buzzy state of bliss that’s reserved for people who are very much in love. That morning, as she was happily daydreaming in the shower, she noticed something was different about her left nipple. She took a closer look

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. In the world of fitness, we all have to start somewhere. And oftentimes, we need a little more motivation than just

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two of DuPree’s challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, Dupree leads the way with a 15-minute oblique

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I couldn’t turn down: a full sponsorship to run any race in my area with a personalized uniform

PS Photography | Nicole PerryPS Photography | Nicole Perry One of the highlights of Halloween is carving a pumpkin, both because it’s a perfectly festive fall activity, and because there’s a delicious snack hidden inside these gourds. Instead of tossing out the seeds as you carve, however, reserve and then roast them. It’s an incredibly

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The PS team is always first to try out the latest home workouts, fitness gear, and activewear launches. So, when we

Ah, pickleball. If you’re a fan of the mega popular sport like Olivia Culpo and Stephen Colbert, the word “dink shot” or any pickleball paraphernalia can make you smile. What can take the smile away just as quickly is an injury or bad set made from wearing the wrong shoes. “I’ve witnessed a significant number

With both professional and college women’s sports gaining more attention, there’s never been a better time to talk about how training can impact women differently. Some injuries can be a lot more common in women, leading researchers to explore the role hormones may play in fitness. For example, studies have shown that women are two

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider adding to your routine as well. Fire hydrants are a great exercise because they don’t require any equipment, but can still help you build some