As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If there’s anything we can never get enough of, it’s a matching workout set. Regularly adding new sports bras,
I have one of the uber viral belt bags, and I’ll admit: it’s worth the hype. It holds just the right amount of stuff, can be worn as a crossbody or belt pack, and is perfect for walks, hikes, travel, and errands. (There’s a reason we gave it a POPSUGAR Fitness Award!) Unfortunately, it often
My personal favorite split
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This is not your average workout – we’re taking things up a notch with a superset format. You’ll perform two exercises for 30 seconds each, back-to-back without rest, then take a 30-second breather before diving into the next superset. We’re targeting every major muscle group in this workout: legs, shoulders, deltoids, back, chest, biceps, and
Gabby Douglas is officially getting back on the mat. On July 13, the decorated artistic gymnast announced her return to the sport on Instagram, subtly indicating she was planning for the 2024 Olympics. Douglas, who became the first Black woman to win the Olympic all-around title in 2012, last competed in the 2016 Rio Olympics.
Damar Hamlin — and the team that saved his life — deserved every second of their standing ovation at the 2023 ESPY Awards. On July 12, the NFL player took the stage to present the Pat Tillman Award for Service to the training staff of the Buffalo Bills. This year, the award honors the very
In this video, I’ll discuss what I eat in a day, as well as my workout routine. Stay tuned until the end for my short rant regarding today’s intense beauty standards and how I’ve learned moderation is key over 15+ years in the modeling industry. IG @drelynn_davis www.drelynndavis.com
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s the battle of the bottles, and no one is safe. While TikTok was previously inundated with glowing reviews
If you’re a trainer, you’ve probably said it. And if you’re an athlete, you’ve probably heard it: “Keep the weight close to your body!” This is a very common cue used for many exercises, including Olympic lifts and deadlifts, both sumo and conventional. The key to keep in mind is that training for pure strength
When I first got invited to The Ranch Italy 4.0 retreat, it was late September 2022, about six months before I’d ultimately visit the program. A lot can change in half a year, and for me, it did: by the time I was on a plane heading to Fiuggi, the central Italian city known for
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These are 8 things you should do after your gym/home workouts. By taking these steps you’ll be impressed with your improved recovery rate and strength levels. Find out exactly how things like cold showers, supplementation post-workout, and foam-rolling can all improve your workout experience. Also learn the best foods to eat after a workout to
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