Jamie Squire/Getty ImagesJamie Squire/Getty Images Simone Biles knows what it’s like to be under pressure. The athlete has been doing gymnastics since age six and just 10 years later found herself at the World Championship taking home 2 gold medals. In her near twenty year career, she’s had multiple moves named after her and following
You’ve probably seen a lot of headers during the 2023 FIFA Women’s World Cup — that is, hitting the soccer ball with your head to pass or shoot. US Women’s National Team cocaptain Lindsey Horan, for example, headed the ball to score a goal in the team’s heated match against the Netherlands, tying the game
Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day. The class is led by Jacquelyn Fisher and Joanna Huckins, affectionately known as Jacqs and Jo, the two founders of Sweat and Tell. With warmth and positivity,
Summer can throw a lot of people’s routines off as school is out, and parents try to keep their kids busy, vacations are enjoyed, or the laid-back vibe loosens fitness routines. As fall approaches, it’s time to start thinking about how to adjust your routine to keep your fitness on track or reset. Here are
While the Olympics is arguably the most competitive stage for sport, it appears that the elite athletes are still showing each other love behind the scenes. This year, athletes from all over the world have been sharing on social media the sweetest Olympics tradition among competitors: trading pins. For the Swifties out there, it’s similar
Shake up your routine by adding swimming to your ultimate summer workout. Imagine cooling off in the refreshing water after a full-body workout that builds muscle and endurance. Plus, it’s easy on the joints, making it a perfect complement to your high-intensity weightlifting sessions. Ready to make a splash in your fitness journey? Grab your
Struggling to fall asleep or just want to feel extra rested? A “sleepy girl mocktail” before bedtime could be exactly what you need, according to a recent TikTok trend. Originally shared on the app by creator and hormone coach Calee Shea Sciotto back in January 2023, the TikTok-viral mocktail contains a combination of tart cherry
With the heat ramping up, it’s easy to overlook electrolytes’ role in the body’s fluid balance, muscle function, and nerve signaling. We know we must fuel our muscles with glucose and repair them with protein and amino acids. Yet, we often forget about electrolytes (sodium and potassium) even as we sweat them out. Understanding how
If you ever get the chance to learn the “Bye Bye Bye” choreography alongside former members of *NSYNC, just say yes. I did. On the day of the dance class, based in West Hollywood, CA, Lance Bass walked down the staircase at the Heart Weho nightclub first — looking every bit like the Y2K star
Let’s highlight the current research on the number of sets to lift per muscle group per week. Undoubtedly, volume is one of the top drivers of hypertrophy, but do more sets always lead to more growth? What is the minimum effective dosage? Implementing the optimal weekly volume per muscle is crucial for anyone looking to
A’ja Wilson is on fire right now. To summarize the Las Vegas Aces center’s year: She’s averaging a stunning 27.2 points per game, per the WNBA. She was awarded Best WNBA Player and Best Athlete, Women’s Sports at the ESPY Awards. She’s currently playing on Team USA in Paris, and (along with Breanna Stewart) shot
Upon searching on the internet for the ideal rep range to train in for hypertrophy, you’ll likely come across many tables that all lay down rep ranges the same way: Strength: 1-5 reps at a high load Hypertrophy: 6-12 reps at a moderate load Muscular endurance: 12+ reps at a low load It is important
At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have questions about how to make the most of the time you spend with your eyes
Cheat on orginary meatballs with Questified Pineapple BBQ meatballs. Elevate your backyard barbeque with Questified Pineapple BBQ Meatballs! These sweet and savory bites are sure to be a crowd-pleaser at your next summer cookout. Imagine juicy ground turkey meatballs with a crunchy twist courtesy of crushed Quest BBQ Protein Chips, baked to perfection & smothered
Charles McQuillan | Getty ImagesCharles McQuillan | Getty Images I expected to see a lot of excitement around gymnastics, swimming, diving, water polo, and even rugby during the Olympics. I didn’t expect my social media feeds to be taken over by news of Olympic shooting, an event that can sometimes inspire some mixed emotions, especially
Cheat on ordinary snacks with Questified Spicy Candied Bacon Cheese Crackers. Wanna turn up the heat on your favorite crackers? Picture this: Quest Spicy Cheese Crackers topped with crispy bacon, a sprinkle of sugar-free brown sugar, and a slice of jalapeño for that perfect sweet and spicy kick. Super easy to make. Even easier to
In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit. Boutique fitness is marked by its exclusivity: small spaces, group classes, one-to-two modalities, and memberships upwards of $150 per month are standard for these studios. In recent decades, barre studios in particular have bloomed with
Cheat on ordinary desserts with Questified Lemon Blueberry Crisps. Enjoy a burst of sunshine in every bite with our Questified Lemon Blueberry Crisps! Picture this: juicy blueberries mingling with zesty lemon, all baked under a golden, buttery crumble that’s irresistibly crunchy. Then we take a couple Quest Lemon Cake Protein Bars and pile them on
If you already thought diving was super impressive, learning the reason that Olympic divers wear wrist guards might make you even more awe-struck by the sport. On average, an athlete diving from the 10-meter platform (that’s 32 feet above ground) enters the water at a speed of nearly 40 mph. That’s why the Olympic diving
Cheat on ordinary popsicles with Questified Mint Avocado Popsicles. You know the dream where it’s a summer afternoon, and you’re chilling with a Mint Avocado Popsicle? We’re about to make that dream come true. With creamy avocados, refreshing mint, and a touch of vanilla protein powder combined into a smooth, delicious popsicle that’s dipped into
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 305
- Next Page »