Fitness Towns

If you’re a trainer, you’ve probably said it. And if you’re an athlete, you’ve probably heard it: “Keep the weight close to your body!” This is a very common cue used for many exercises, including Olympic lifts and deadlifts, both sumo and conventional. The key to keep in mind is that training for pure strength

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I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a plan. 

Go hard or go home. No pain no gain. All of our favorite mottos encourage us to lift the heaviest weights we can possibly lift, day in and day out.  But is training to failure even necessary? Do we really have to be training at 100% intensity or  Rate of Perceived Exertion (RPE) 10 every

If your PT has ever told you that your “S.I. joint is out of alignment,” or if your chiro has ever told you “your hips are rotated” and “need to be reset,” then you need to read this.  It blows my mind that rehab professionals are STILL giving their patients and clients these BS explanations