Your core is the connector, coordinator, and stabilizer to your entire body from your arms down to your legs.  No movement is truly isolated, because the core has to be active to a certain extent to execute that movement.  Early in postpartum your core may not feel the way it did prior to your pregnancy
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Complete Shoulder Prep The shoulder is an incredibly strong and mobile joint, but it is prone to getting stiff from every day life, and can get unstable after injury. This program takes your shoulder through a progression of joint and tissue mobilization, followed by activation and stabilization, and finishes with functional strength training. Start Today
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For this episode of the FtM Fitness series we’re getting in the gym for an in-depth walkthrough of the push day workout. Hitting chest, shoulders, and triceps! We’re also taking a look at the split and breaking down how to use it in a way that works best for you! Download the split sheet: https://docs.google.com/spreadsheets/d/1W1iX0C1bUncjduC9uQB3KbjBdZNCJm9Wl9327wOk3kg/edit?usp=sharing
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I hope that this video helps you!🙌🏼 sorry for the time off from YouTube, life has been crazy and I’m now in the USA! Looking forward to the content coming your way! Love you guys 🤝❤️ RYSE Supplements (Code “NOEL” to save 15% off and support me) • Ryse X Noel Deyzel, Mega dosed Pre-Workout:
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