It wasn’t until I got into competitive swimming that I understood the true importance of a swimmer’s cap. Like many people, I thought it was just a helpful accessory, or a pesky rule community pools asked you to follow. Little did I know, caps can play just as crucial a role in a swimmer’s performance
For the 2024 Olympic Games in Paris, surfing is back and bigger than ever. Olympic favorites like Carissa Moore and Caroline Marks will be taking to the ocean once again, making for an exciting competition. That said, surfing is still pretty new to the Olympics (it was added to the lineup for the 2020 Games)
Park skateboarding differs from the street event mainly in the shape of its arena. Instead of a mostly flat surface with obstacles, the arena is bowl-shaped with smaller hills and ramps inside. The preliminaries of the park event will also have 20 skaters, sorted into four heats of five skaters each. Each skater has the
When Marz Lovejoy began bicycling in 2010, she did not plan to fall in love with the sport the way she did. Growing up around skateboarders in Los Angeles, Lovejoy didn’t feel connected to skating because of how rarely she saw other Black women and girls on boards. Rather, to get around the city, she’d
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. In Paris this year, the Olympic swimmers have been making some serious noise during the competition. But one question that keeps
May 18, 2022 marked a game-changing day in the fight for equal pay in sports. That’s when the US Soccer Federation reached a historic agreement with the United States Women’s National Team Players Association and the United States National Soccer Team Players Association, one that guarantees equal pay for the women’s and men’s US soccer
Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There’s something relaxing about this restorative yoga pose — you can close your eyes and just let the wall support the weight of your legs. As a yoga instructor with over 20 years of
Winning a gold medal at the Olympics is the pinnacle of an athlete’s career. But if you’ve ever wondered if that treasured gold medal is actually made of gold, you’re not alone. Plus, if they are made of gold, how much are the medals worth? According to the NBC Olympics Page, there have been 5,084
While abs and glutes workouts may get a bit more attention on social media these days, it’s equally important to show your upper body some love. That’s because building upper-body strength can help improve your posture, support mobility, reduce injury risk, allow you to more easily tackle everyday tasks (think: carrying groceries to lifting something
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Gold medals are so synonymous with Olympic swimmer Katie Ledecky, it’s almost jarring to see her in a setting without the
Olympic medalist Simone Biles is on another level — it’s hard to argue against it. Biles has brought a daring and innovative approach to gymnastics, continuously working to elevate the standard for the sport as a whole. Most recently, in late July, Biles made an official submission to the FIG Women’s Technical Committee for a
I’ll take a selfie for a lot of reasons, from a shiny hair day to a chance get a shot with a cute dog. Nice moments, for sure — but not necessarily the most memorable times in my life. But you know what is indisputably selfie-worthy? The moment you win a medal at the Olympics.
Simone Biles truly seems to defy physics at times. One example is back in 2019, when Biles became the first female gymnast to perform a huge triple-double in her floor routine. Another is Biles’s famous Yurchenko double pike, which she first debuted in 2021 and she brought out again this week during a podium training
Image Source: Shaun Michael Fans have been waiting on rapper and R&B artist Tink‘s latest album, “Winter’s Diary 5” for eight years — or since “Winter’s Diary 4” came out in 2016. Real fans may have been waiting since 2012, when the very first “Winter’s Diary” mixtape was released. “‘Winter’s Diary 5’ is an album
In this video I will tell you how to make the best workout plan for yourself if you are a beginner by just following 3 simple rules. Follow My Instagram for More Interesting Content and Connecting with me Personally! https://www.instagram.com/aaryan_nakhate?utm_source=qr workout plan for muscle gain workout plan for beginners workout plan for weight loss workout
I have several meals that I like to eat after my workout but this one is by far my favorite along with my supplements. Supplements: Creatine, L-Carnetine & Protein Shake Post Workout Meal: Chicken Power Bowl Find my spices at https://www.cookwithjb.com New cookbook: https://www.solin.stream/joshbailey/p… 1:1 Coaching: https://www.truevinefitcoaching.com/ #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen Subscribe, Like
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. This vs. That features a comparative analysis of two trending products, offering a technical review of both items and cutting through
I have a lot of emotions before I compete. Definitely a lot of nerves, excitement, anticipation . . . I feel everything! I want to get things right, I’m excited to show everyone what I’ve been working on, and there’s also the fear of not landing my run. I just try to keep communicating with
There’s a lot we get wrong about intrusive thoughts. Although they’re sometimes mistaken as unusual ideas or embarrassing opinions, intrusive thoughts are more than unconventional — they’re completely unwanted. Rather than normal anxiety about school, finances, or relationships, these thoughts are disturbing, unsettling, and can cause significant distress (the idea that you may lose a
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