CHEAT ON DULL DESSERTS WITH QUESTIFIED BROWNED BUTTER CRANBERRY ORANGE TARTS. Step aside, dry & dreary Thanksgiving desserts. This recipe is here to turn your table into a celebration of tangy, buttery goodness. Think Cinnamon Brown Butter Cookie crust filled with a zesty cranberry-orange filling that’s bursting with Fall color. And it’s got your protein
**My Weekly Workout Routine | Stay Fit with Me!”** 💥 Ready to stay fit and crush your goals together? Join me as I walk you through my **weekly workout routine** that keeps me energized, strong, and motivated! 💪 From cardio to strength training, I’m sharing my top exercises and tips so you can follow along
A new TABATA HIIT PARTY from Greece ☀️ The next 24 minutes will fly by I promise, just follow along and have fun. You’ll sweat and feel your muscles work. It is bodyweight only, all you need is a mat team. Let’s do it, let’s have fun! ♡📱 My workout APP has a new design
Weight training workout over 40 female. 20min full body all standing workout with dumbbells. #weighttraining #homeworkout #dumbbell ____ Warm Up Triset ONE 15 reps each | back-to-back exercises 1. Goblet squat, 40lbs / 18kg (my dumbbell weight for reference only) 2. Horizontal chest press, 15lbs / 6.5kg 3. Skiers, 2 x 15lbs / 6.5kg Rest
CHEAT ON ORDINARY THANKSGIVING APPETIZERS WITH QUESTIFIED PUMPKIN FETA DIP. Rumor has it feta dip might have made an appearance at the first Thanksgiving. Okay, probably not—but this Pumpkin Feta Dip is so good, it should’ve been! Creamy feta, cozy pumpkin puree, and fresh thyme, all topped with chopped Quest Pumpkin Pie Bar for that
Image Source: Getty / Tempura Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We
CHEAT ON BORING DESSERTS WITH QUESTIFIED BLUEBERRY MUFFIN BISCUITS. Look. Does it really matter whether you’re a muffin or a biscuit? Nope. Not when you’re the ultimate Thanksgiving cheat code! Crumble up some Quest Bake Shop Blueberry Muffins, mix with almond flour and a few simple ingredients, and boom—biscuits that are equal parts flaky, buttery,
https://www.flippingfifty.com/5dayflip 4-Move workout!! | Women Over 50 Strength Training CIRCUIT TRAINING! This 4-move workout is a perfect menopause fitness boost for those times at home (or traveling) you don’t have time, or energy to do more. Here’s why it works: focus on major muscle groups in compound (multi-joint) exercises strong emphasis on lower body (biggest
Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this core-focused session. This new PS Fit workout from Arnold is tailored for both beginners and those seeking an additional core challenge. All of the exercises
Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We chatted with Melanie Zoller, NASM-certified
There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes! So if you want to start your morning right,
While bodyweight exercises can take you far, if you’re able to add weights to your routine, you should. And this lower body workout with weights is a great place to start, since it takes exercises you may already be familiar with — air squats, lateral lunges, step-ups — and just adds resistance. But first, a
In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my younger sister’s chagrin), and I’ve been waking up to the same panic-inducing alarm for years. “I don’t need anything else,” I tell myself. “What I have now is just
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