Complete Shoulder Prep The shoulder is an incredibly strong and mobile joint, but it is prone to getting stiff from every day life, and can get unstable after injury. This program takes your shoulder through a progression of joint and tissue mobilization, followed by activation and stabilization, and finishes with functional strength training. Start Today
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For this episode of the FtM Fitness series we’re getting in the gym for an in-depth walkthrough of the push day workout. Hitting chest, shoulders, and triceps! We’re also taking a look at the split and breaking down how to use it in a way that works best for you! Download the split sheet: https://docs.google.com/spreadsheets/d/1W1iX0C1bUncjduC9uQB3KbjBdZNCJm9Wl9327wOk3kg/edit?usp=sharing
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On March 25, the Sonic Boom of the South performed in the Jackson St. Patrick’s Day parade in downtown Jackson, MS. Enjoy! SBots Media Productions Video Editor: Ohmaree Douglas Videographers: Ohmaree Douglas, Trinion Winbush, & Larondrick Lanus Photographers: Anthony Shields, & Masun Foster Media Director: Trinion Winbush Staff Team Consultant/Graphic Designers: Aaron Thompson & Demarcus
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