Per the request of some of you, my wife jumped in to highlight a workout using the Total Gym. Here is a 20 minute follow along workout geared towards women. This same workout could be used for men as well, but my wife goes into a couple things specific to female training. As always thank
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If you are looking for a high quality supplement to help you perform at your best, you should try Bodybuilding.com Elite Ultimate Pre-Workout. This formulation has gone through a rigorous certification process by Informed Sport to ensure quality of its ingredients and that it is free of any banned substances (1). This preworkout stands above
If you have hit a plateau with your hypertrophy goals, you most likely need to switch up your training program. You can do this either by challenging your muscles more, improving your lifting technique, or implementing more recovery protocols, such as rest days, protein supplementation, or more sleep. The Science Behind Muscle Growth The biggest
Explosive, technical, and exciting; Olympic weightlifting movements look sexy and fun. The question is then, what are the benefits of using these movements in your own training? Let’s dig in. A Brief History Olympic weightlifting as we know it made its entrance into the Olympic Games in 1920. Prior to that, there were several versions
Nonbinary fitness trainer, burlesque dancer, and model Jake Dupree had long coveted pieces from luxury Australian lingerie company Honey Birdette and “dreamt that one day I could somehow be reposted by them or be one of their models,” Dupree tells POPSUGAR. So in 2020, when Dupree started to gain more of a social media following,
Living in a big city like New York, I’ve come to expect the strange smells, sudden honking, and air-quality warnings from the weather app. Yes, I’d rather not experience an onslaught to my five senses every time I leave my apartment, but it comes with the territory. But Dyson is hoping to change us city
Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you’ll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get ready to master some iconic Bollywood hand gestures and sharp isolations that you can take right
Louisiana State University gymnast and college junior Olivia Dunne is the top-paid woman collegiate athlete in the country — and now, she’s one of the first college athletes appear in Sports Illustrated’s Swimsuit Issue. The only other one will also debut in this year’s issue. You’ve probably seen Dunne’s content splash across your TikTok or
As blissful as the idea of drifting off to sleep is, sometimes it can be really hard, especially for someone who deals with chronic insomnia, restless leg syndrome, or any number of other sleep-disrupting conditions. For many people, the go-to fix has been to pop a melatonin pill or chew on a melatonin gummy. A
My theory is that yoga mats are a lot like skin care — one person’s holy grail is another person’s disaster. Personal preference matters, which is why it’s often necessary to experiment with many different options to find the best yoga mats for you. But I’m lucky in that I’ve found my Goldilocks-just-right fit: the
Thomson points out that there are a variety of types of oatmeal, each with its own qualities, including texture, flavor, and cooking time. “It’s important to choose the right type of oatmeal for your cooking, baking, or personal needs,” she notes. What’s more, not all oatmeal offers the same health benefits. The processing and texture
David Beckham is opening up about his experience with OCD (obsessive compulsive disorder). Ahead of the release of his upcoming Netflix documentary, the 47-year-old former soccer player described how he feels compelled to engage in intense cleaning rituals every night, straightening up the house from top to bottom, according to The Guardian. “When everyone’s in
Throw them a curveball at snack time with this recipe for irresistible chocolate-dipped protein chips. Yes, you read that right. We took Quest™ Sour Cream & Onion Protein Chips and dipped them. You might want to make a lot. Check out the full recipe below: NUTRITIONAL INFO CHOCOLATE-COVERED QUEST SOUR CREAM & ONIONS CHIPS Yields:
Nothing’s been the same at Quest™ since Coconutty Candy Bites appeared on the scene not long ago. It’s almost as if the fine folks in the Quest Test Kitchen were waiting for a reason to go – wait for it – coconutty. And they sure have. Exhibit one: this recipe for Chocolate Coconut Cookies featuring
At the Quest™ blog, we know a good idea when we hear one. Or in this case, think of one without running it by anyone. That’s why this year we’ll be observing Cuatro de Mayo! It’s in honor of our Quest Hot & Spicy Tortilla Style Protein Chips, their 19g of protein, and, yes, their
“Dessert pizza?” we asked. “Blueberry dessert pizza,” we were told. We can’t believe it either. But tasting this extremely delicious recipe for blueberry dessert pizza featuring the Quest™ Blueberry Cobbler Hero Protein Bar is most definitely believing. Check out the full recipe below: NUTRITIONAL INFO BLUEBERRY DESSERT PIZZA Yields: 12 servings | Serving Size: 1
You don’t hear as much about fudge as you used to. We could be mistaken about that, this is true. Up here in the ivory tower that is the Quest™ blog it’s easy to lose touch with “the street”. Which is all to say, we were thrilled to try this delicious cookies & cream fudge
Even among the many beaches of Puerto Rico, Playa Jobos in Isabela is special. The first time I experienced it, I was 25. The road to the beach snaked its way down through thickets of tropical vegetation and past massive limestone walls before opening up to a pristine Atlantic. In the distance, two-foot waves seemed
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