Congratulations, National Champions! 📣 #NCAnationals pic.twitter.com/es6Qgk1qjQ — NCA (@NCAupdates) April 7, 2023 Navarro College, the team you know and love from Netflix’s “Cheer,” just snagged yet another national title at the 2023 NCA & NDA Collegiate National Championship in Daytona Beach, FL — bringing their tally up to 16 wins. The team won the Advanced
Worked up a sweat after your workout? 🤷🏼♀️ Make sure to refuel with protein within 30 minutes to maximize your results! 🔥 There are a few options worth trying – watch this video to find out! 💛 Book a call with me on the BURN BY REBECCA app to get personalized advice on how to
This workout is the slow burn that you need to keep your joints happy, your cortisol levels at bay, and to get a good sweat on without any high impact exercises. This 30 minute workout will challenge your balance ad focus. It is a slower pace than most of my workouts so this will give
Glutes are not just something for women to work, men should work them too! Having a butt that helps hold your pants high is a nice thing to have, and your glutes are an important muscle group for function as well…not just looks. They are the largest, strongest, and most functional muscle group in your
Keke Palmer is still reaping the rewards of her pregnancy. After announcing her pregnancy in December, Palmer shared the “secret” to clearer skin: “get knocked up.” Now, she’s crediting her son, Leodis Andrellton Jackson, born on Feb. 25, for a full-body transformation. “Hips? NEVER HAD EM’! Boobs? Never had em’! Booty? BARELY. Thanks son,” Palmer
In the world of celebrity-branded products, alcoholic beverages are nothing unusual. Kendall Jenner has her 818 Tequila, George Clooney cofounded Casamigos (which later sold to Diageo for $1 billion), Dwayne Johnson launched Teremana Tequila, and John Legend created wine brand LVE. So why is Jennifer Lopez‘s latest venture into the spirit category raising eyebrows? The
WHAT I EAT IN A DAY & MY WORKOUT ROUTINES | healthy meal ideas + how I stay fit! LISTEN TO MY PODCAST!!!! @ABETTERYOUBYFERNANDA OUT ON ALL SOCIAL PLATFORMS! (google podcast is still waiting to be approved) 🤸🏼♀️spotify: https://open.spotify.com/show/4Wqkxeb… 🤸🏼♀️apple podcast: https://podcasts.apple.com/ca/podcast.. 🤸🏼♀️youtube: https://youtu.be/jC3dA7-Vd5U make sure you guys leave a rate & review on my
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved. #homeworkout #fitness #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ WARM UP FIRST!
It may seem unusual to get tips on how to get rid of man boobs without having to exercise, but it is possible…and I am going to tell you some tips in this video. When it comes to losing fat, exercise, especially HIIT training is great for losing fat. However, there are other tips and
This workout is a revamp of my most popular workout on the – Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought
Ideally, we warm up prior to a run in order to prepare our body and decrease our risk of injury. This consists of increasing blood flow to the proper muscles, activating them in order to increase our human performance, and get the most out of each run. A dynamic warm up is a type of
As tempting as it may be to jump right into a workout, it’s not the best idea. Doing so can prevent you from getting the most out of your workout since your muscles and joints aren’t warm and prepared for the stress you’ll put on them, and it can even lead to injury. Depending on
Get ready to move to the beat with host, dancer, and fitness instructor Christina “Poofy” Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris Nicole. This follow-along dance and HIIT blend will make you forget you’re working out. You’ll learn some beginner-level hip-hop moves while also knocking
Who knew that new Quest™ Hot & Spicy Protein Chips were so versatile? Not us! Just take a look at this one, straight out of the Quest™ Test Kitchen. Spice up those zucchini fries with this innovative and quite delicious method. Step one: acquire zucchini. Step two: Grab a bag of Hot & Spicy Quest
It’s time for an updated workout routine video! In this video, I take you through my updated gym lifting routine with a free plan, links to my workouts on the STRONG app, as well as some tips and tricks! This workout routine is 4 days with an optional 5th day and each workout takes me
What should you take, drink or eat before and after working out? If you’d like to support us, here are 4 easy ways: 🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► https://minimalistketo.com/perfectketo Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee! 👉🏽 Custom Keto Meal Plans ►► https://minimalistketo.com/mealplan
Want to grow rounder, stronger glutes? You need to use the right glute exercises and the right glute workout. Today Bret Contreras and I will help you build a 12 week glute workout plan and glutes workout routine — packed with only the best glute exercises out there — designed to get you rounder glutes
Another 3-day challenge for you to do! This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days. This half-hour workout is indeed challenging but if you
Chlöe delivered a lesson in self-love with the latest selfies she posted on Instagram on April 5. The post featured photos of the “Have Mercy” singer posing in front of the bathroom mirror in a sheer lingerie set trimmed with lace. “I love my stretch marks,” she captioned a photo of her torso and legs
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