As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Many jobs require you to sit for hours on end, especially with lots of employers switching to remote and
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Image Source: Getty Images / bojanstory Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You’ve likely seen this exercise in everything from Pilates workouts and yoga classes to strength workouts
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Calling all “Barbie” fans: starting next month, you can buy the same rollerblades Ryan Gosling and Margot Robbie wear in the upcoming Greta Gerwig movie. On June 1, Australian skate brand Impala will release a “Barbie”-inspired gear collection that includes a nearly identical replica of Ken and Barbie’s neon-yellow inline skates — complete with hot-pink
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Here’s exactly what to eat to fuel yourself for training and create a positive feedback loop. Delicious and nutritious meals before you train will give you more energy, and you’ll have a better workout too – making it easier to look forward to the next one. Instead of taking on a perfect fitness plan all
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