Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play
0 Comments
Here is a whole body workout with handweights combo. We will be working the shoulders, the upper legs, biceps, triceps, and throw in a balance strength combination. #fitnessover50 #handweight #shoulderworkout #balance#homeworkout Check out my two video series: The descriptions in the links➡️ Series 2 https://kbrobics.gumroad.com/l/lfucd Series 1 https://kbrobics.gumroad.com/l/pyhuin
0 Comments
Welcome to the wonderful world of bacteria. This week, Legionella is trending after three patients tested positive for it in a Cincinnati hospital. The bacteria causes fever, cough, and shortness of breath, but some cases can cause Legionnaires’ disease, or severe Legionella pneumonia, says Amesh Adalja, MD, an infectious disease physician and a senior scholar
0 Comments
Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit. While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too
0 Comments
Get all the details about this total body workout @ https://gofb.info/CardioStrCore NEW 4-Week FB Jumpstart Program @ https://gofb.info/Jumpstart NEW 4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3 Read our “All Access” Updates and Program Features @ https://gofb.info/AllAccess WAYS TO PARTICIPATE Join for Free @ https://gofb.info/FreeMembership FB Plus Subscription options @ https://gofb.info/FBPlus FB Plus Passes
0 Comments