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This is the Best exercise for us to practice each day! Start with 10 seconds, that’s all you need…then tomorrow, try for 30 seconds. Have a goal to practice between 2 – 5 minutes a day. Your hips will thank you, and you will be surprised at the change in your mobility! View full video
Is doing a full split on your yoga bucket list? As a certified yoga teacher for over 20 years, these are the nine poses I teach my students who want to learn how to do the splits. These yoga poses focus on opening tight hips and hamstrings. If you practice these poses several times a
Actor and Golden Globe winner Tracee Ellis Ross loves to sweat it out — “I love sweating; it’s one of the ways that I process everything that goes on during the week and move it through my body,” Ross told POPSUGAR in 2017 — and since suffering a knee injury in 2012, she’s been a
Visiting the rhino sanctuary was a roller coaster of emotions for me! I was overwhelmed with joy being close to these majestic creatures, at the same so much sadness hearing stories of the brutality they face. Rhino are being slaughtered at a rapid rate and if not for places like this the Rhino would undoubtably
Let’s burn some calories with this no-equipment cardio workout that you can do from anywhere — your living room, your local park, your backyard or some empty space / course room in your gym! Get ready for a 15-minute super sweaty workout with fast-paced cardio moves. Let’s elevate your heart rate and get those endorphins
Full body workout! 20 exercises – 20 reps – let’s go!
Pussycat Dolls lead and “The Masked Singer” judge Nicole Scherzinger is no stranger to a tough workout. She’s been posting snippets of her fitness routine on her social media accounts for years. On Feb. 20, Scherzinger posted a video of her latest workout to Instagram, full of complex moves that are totally worth stealing for
Image Source: Image Source: Matt Giesting, Alexis Jones, Photo design: Aly Lim I am not a hiker. In fact, I’m barely a walker. I was born with mild cerebral palsy, which, for me, means I struggle with balance, often experience muscle stiffness, and sometimes have difficulty putting one foot in front of the other. Plus,
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Going out to the bar can easily escalate from two drinks after work to a 1,000-calorie night. And if you’re hoping to cut down on your sugar intake, choosing the right cocktail is essential. “A healthier cocktail is going to be lower in added sugars, will be caffeine-free (looking at you, Espresso Martini), may include
Image Source: Getty / Kevin Mazur With the 2023 Super Bowl halftime show sadly behind us, the general consensus is that Rihanna’s pregnancy announcement — in other words, her appearing on stage with a visible baby bump — was at least an entertaining surprise, at most a triumph. But before the news of the singer
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This quick workout consists of a progression of low and medium impact moves designed to work the entire body and increase your heart rate! This routine is generally safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique. Stop at any level that feels like it’s “too much”
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